Adultes
18-55 ans
Colos
6-17 ans
Séjours adultes 18-55 ans
On vacation or in your daily life, adopt the zen attitude day after day thanks to sessions focused on your autonomy of practice, your pleasure and your well-being.
Le séjour en bref
Infos pratiques
NIVEAU
i
Intensité Physique
i
Trustpilot
à partir de hors transport
du
au
le
Ce séjour n'est
pas disponible
pas disponible
Bouhhh
... It’s sold out!
... It’s sold out!
*Offre soumise à condition
réserver
Séjours colos 6-17 ans
On vacation or in your daily life, adopt the zen attitude day after day thanks to sessions focused on your autonomy of practice, your pleasure and your well-being.
NOS SPOTS
Retour à la liste des spots
Saint-Lary Soulan
Séjour 18 ans et +
Les +:
- In the heart of one of the most beautiful Pyrenean villages
- Free wifi in the sports village
- UCPA ski shop and ski lockers at the foot of the slopes
- Very accessible station, Pyrenean highway A64 30 km away, no ascent to reach the village
Séjour 18 ans et +
Les +:
- In the heart of the typical and lively village of Saint-Lary
- Large south-facing terrace
- 20 minutes from Spain
- Proximity to major Pyrenean sites (Pic du Midi, Cirque de Gavarnie, Pont d'Espagne, Lourdes, Luchon, etc.)
Argentière - Mont Blanc Valley
Séjour 18 ans et +
Les +:
- A place for meetings and exchanges for many young Europeans passionate about mountains
- At the foot of the Grands Montets ski area
- Charming and comfortable building, completely renovated in 2013
- Magnificent dining room facing Mont Blanc
Séjour 18 ans et +
Les +:
- A team of passionate mountain guides
- A sports village completely renovated in 2013
- Quality collective spaces
- A heated pool
- A climbing gym
- A dining room with terraces, facing south and facing Mont-Blanc
Lacanau Ocean
Séjour 18 ans et +
Les +:
- Surfing in the best spot in the world, the Lacanau Pro
- Close to the heart of the Lacanau resort
- Beach surf school
- Self-service beach volleyball, tennis, soccer or sandball courts
- Golf complex
LES + UCPA
- Sessions supervised by professional, passionate instructors
- Emulation and group dynamics
- Individualization of advice on investments and the distribution of efforts
- Mobility of the monitor in space
- Briefing/Debriefing
Le mot de l'expert
What could be better than placing your daily life or vacation under the sign of fitness and well-being? The UCPA Fitness and Wellness collective sessions offer you a variety of practices, oriented to flexibility, body balance and muscle strengthening in connection with the search for body/mind harmony.
From the highest fitness standards to the most innovative practices, you will find at UCPA an accessible, collective, fun pedagogy, oriented around the progress and success of each individual.
Le mot de l'expert
What could be better than placing your daily life or vacation under the sign of fitness and well-being? The UCPA Fitness and Wellness collective sessions offer you a variety of practices, oriented to flexibility, body balance and muscle strengthening in connection with the search for body/mind harmony.
From the highest fitness standards to the most innovative practices, you will find at UCPA an accessible, collective, fun pedagogy, oriented around the progress and success of each individual.
From the highest fitness standards to the most innovative practices, you will find at UCPA an accessible, collective, fun pedagogy, oriented around the progress and success of each individual.
À PROPOS DE L'ACTIVITÉ
From the age of 16, for all levels, on vacation or near you. The UCPA wellness fitness offers activities ranging from gentle gymnastics to stretching to Swiss ball. Sessions allowing the development of flexibility, body balance and muscle strengthening in connection with the search for body/mind harmony.
Matériel fourni
Floor mat
Small equipment if necessary
Small equipment if necessary
Type de session
Session lasting 45 minutes to 1 hour, including:
- Group briefing
- Warm-up
- Body of session according to the objectives of the session
- Individual investment advice
- Return to calm and relaxation at the end of the session
- Collective debriefing
- Group briefing
- Warm-up
- Body of session according to the objectives of the session
- Individual investment advice
- Return to calm and relaxation at the end of the session
- Collective debriefing
Securité
UCPA Fitness activities always start with a gradual warm-up and a return to calm at the end of the session. The movements and intensities requested always adapt to the level of the practitioners. The briefing always includes positioning advice for the group. The instructors emphasize advice related to breathing and hydration.
Ratio d'encadrement
Regulatory: Depending on the capacity of the room (see Afnor XP S52-412 standard)
Educational: 1 in 20
Educational: 1 in 20
Equipement personnel
Floor mat, yoga mat (if needed otherwise provided on site)
Large towel
Water bottle
Flexible and adapted garment, allowing ample movements without restraint
Depending on the activities: barefoot, sports shoes or slippers.
Large towel
Water bottle
Flexible and adapted garment, allowing ample movements without restraint
Depending on the activities: barefoot, sports shoes or slippers.
You might like these articles
One life
Bienvenue sur One Life !
Découvre One Life, une plateforme 360° pour t’aider dans ta vie de jeune adulte de 18 à 30 ans.
Sport au quotidien
Renouveau de l'expérience équestre : innovations et engagement au service des cavaliers
Découvrez les évolutions déployées par l'UCPA pour garantir une expérience sportive unique pour les équitants UCPA.
Engagement
Des vacances en totale inclusion
Nos équipes ont créé des séjours pour les jeunes en situation de handicap mental ou psychique en inclusion pour leur faire vivre une semaine classique de vacances sportives !
LES + UCPA
- Sessions supervised by professional, passionate instructors
- Emulation and group dynamics
- Individualization of advice on investments and the distribution of efforts
- Mobility of the monitor in space
- Briefing/Debriefing
Le mot de l'expert
What could be better than placing your daily life or vacation under the sign of fitness and well-being? The UCPA Fitness and Wellness collective sessions offer you a variety of practices, oriented to flexibility, body balance and muscle strengthening in connection with the search for body/mind harmony.
From the highest fitness standards to the most innovative practices, you will find at UCPA an accessible, collective, fun pedagogy, oriented around the progress and success of each individual.
Le mot de l'expert
What could be better than placing your daily life or vacation under the sign of fitness and well-being? The UCPA Fitness and Wellness collective sessions offer you a variety of practices, oriented to flexibility, body balance and muscle strengthening in connection with the search for body/mind harmony.
From the highest fitness standards to the most innovative practices, you will find at UCPA an accessible, collective, fun pedagogy, oriented around the progress and success of each individual.
From the highest fitness standards to the most innovative practices, you will find at UCPA an accessible, collective, fun pedagogy, oriented around the progress and success of each individual.
À PROPOS DE L'ACTIVITÉ
From the age of 16, for all levels, on vacation or near you. The UCPA wellness fitness offers activities ranging from gentle gymnastics to stretching to Swiss ball. Sessions allowing the development of flexibility, body balance and muscle strengthening in connection with the search for body/mind harmony.
Matériel fourni
Floor mat
Small equipment if necessary
Small equipment if necessary
Type de session
Session lasting 45 minutes to 1 hour, including:
- Group briefing
- Warm-up
- Body of session according to the objectives of the session
- Individual investment advice
- Return to calm and relaxation at the end of the session
- Collective debriefing
- Group briefing
- Warm-up
- Body of session according to the objectives of the session
- Individual investment advice
- Return to calm and relaxation at the end of the session
- Collective debriefing
Securité
UCPA Fitness activities always start with a gradual warm-up and a return to calm at the end of the session. The movements and intensities requested always adapt to the level of the practitioners. The briefing always includes positioning advice for the group. The instructors emphasize advice related to breathing and hydration.
Ratio d'encadrement
Regulatory: depending on the capacity of the room (see Afnor XP S52-412 standard)
Educational: 1 in 20
Educational: 1 in 20
Equipement personnel
Floor mat, yoga mat (if needed otherwise provided on site)
Large towel
Water bottle
Flexible and adapted garment, allowing ample movements without restraint
Depending on the activities: barefoot, sports shoes or slippers.
Large towel
Water bottle
Flexible and adapted garment, allowing ample movements without restraint
Depending on the activities: barefoot, sports shoes or slippers.