A BRIEF OVERVIEW OF THE TRIP
Feel Good/A 100% well-being and hiking stay awaits you in the Haut-Allier Gorges. You benefit from 10 sessions that lead you to a perfect harmony between your body and your mind. Enjoy magnificent hikes in an exceptional natural setting and take advantage of yoga sessions to maintain your body in good physical shape.
A BRIEF OVERVIEW OF THE TRIP
Feel Good/ Forget your daily life and escape for a week in a natural setting in the heart of the Massif Central. In Prades, along the Allier, at the foot of La Rocheservière and its basaltic organs, you regain control of your body.A 100% well-being and hiking stay awaits you in the Haut-Allier Gorges. You benefit from 10 sessions that lead you to a perfect harmony between your body and your mind. Enjoy magnificent hikes in an exceptional natural setting and take advantage of yoga sessions to maintain your body in good physical shape.
THE BEST OF THE PRODUCT
- Relaxation practices in the middle of nature
- Hikes on the region's atypical trails
- A yoga session at sunset with a view of the Allier Gorges
THE BEST OF THE PRODUCT
- Relaxation practices in the middle of nature
- Hikes on the region's atypical trails
- A yoga session at sunset with a view of the Allier Gorges
OTHER ACTIVITIES INCLUDED IN THE OFFER
PHYSIQUE CONDITION
LEVEL OF PRATICE
Included
- The accommodation
- The catering
- Framing
- Specific equipment
- The animation
- 7 hiking sessions and 5 yoga sessions
Not Included
- Transport
- Personal equipment
- Complementary insurances
The program
Day by dayDay of arrival
Reception on Sundays between 4 p.m. and 6 p.m.
For late arrivals, we leave an envelope for you to let you find your room.
For late arrivals, we leave an envelope for you to let you find your room.
First evening, knowledge games evening in order to create a warm atmosphere from the first evening throughout the week.
During your stay
Day 1 - Hike of 14 km (450 D+) on the banks of the Allier in the direction of Pont Gibert, an atypical village in the region.
You get the plateau and find the Prades rock.
Day 2 - Half-day hike to the chapel of Saint Julien de Chaze and all its legends, with 14 km (461m D+) on the program. A complete yoga session on the coordination of movements and breathing is offered to you.
Day 3 — A yoga day to discover or deepen the different positions that make up the activity itself.
Day 4 — Day hike, on the paths of Monistrol with 13 km (+160/-490m). You discover castles, and the first stages of Santiago de Compostela! At the end of the day, yoga session, with the program realigning the body and breathing exercises.
Day 5 - Day hike around Prades, to conquer Notre Dame d'Estours, 14 km hike (+/-580m). You complete your day with a yoga session: stretching and relaxation to relax the muscles and the brain. To end the week in relaxation mode, the session ends with self-massages. Objective relaxation and disconnection!
The course of this program is indicative. It may undergo modifications or adjustments, depending on technical criteria, safety requirements or the climatic conditions of the moment. In this case, only those responsible for UCPA supervision are authorized to take the necessary decision (s). It can also be adapted according to the technical and physical level of the participants.
Day 2 - Half-day hike to the chapel of Saint Julien de Chaze and all its legends, with 14 km (461m D+) on the program. A complete yoga session on the coordination of movements and breathing is offered to you.
Day 3 — A yoga day to discover or deepen the different positions that make up the activity itself.
Day 4 — Day hike, on the paths of Monistrol with 13 km (+160/-490m). You discover castles, and the first stages of Santiago de Compostela! At the end of the day, yoga session, with the program realigning the body and breathing exercises.
Day 5 - Day hike around Prades, to conquer Notre Dame d'Estours, 14 km hike (+/-580m). You complete your day with a yoga session: stretching and relaxation to relax the muscles and the brain. To end the week in relaxation mode, the session ends with self-massages. Objective relaxation and disconnection!
The course of this program is indicative. It may undergo modifications or adjustments, depending on technical criteria, safety requirements or the climatic conditions of the moment. In this case, only those responsible for UCPA supervision are authorized to take the necessary decision (s). It can also be adapted according to the technical and physical level of the participants.
Last day
Last breakfast of the week. Key collection takes place between 9 am and 11 am.
A shuttle is provided between the center and Langeac train station.
A shuttle is provided between the center and Langeac train station.
SPOT
Haut-Allier Gorges
The Haut-Allier Gorges, a preserved nature
A tributary of the Loire, the Allier remains one of the last wild rivers in Europe populated by Atlantic salmon and various fish species. In this country of volcanoes, water and valleys, the cities of Puy-en-Velay, Brioude and Langeac are particularly located. The Haut-Allier Gorges are ideal for activities in contact with nature. Hiking and mountain biking trails await you, as well as rafting, kayaking and climbing sports. Enough to spend an excellent vacation in this green spot.
Hosting
Accommodation in the Haut-Allier Gorges Sports Village
Rooms for 4 to 6 people with sinks.
Note: for nights outside the sports village (roaming or bivouac), please bring a sleeping bag.
ABOUT THE TRIP
Equipment Included
The UCPA provides equipment for sports practices. Boats, suits, safety equipment, climbing equipment, hiking poles, etc.
Bed sheets provided.
Equipment Included
The UCPA provides equipment for sports practices. Boats, suits, safety equipment, climbing equipment, hiking poles, etc.
Bed sheets provided.
Bed sheets provided.
Address and access
You are coming by train:
Arrival at the Langeac SNCF station (43300).
A UCPA shuttle is set up at train arrival times (20 euros round trip).
To prevent, please send us an email to the following address: hautallier@ucpa.asso.fr.
You are coming by car:
UCPA Gorges du Haut-Allier sports village
The Old Mill
43300 Prades
04 71 74 04 35
UCPA Center:
The Old Mill - 43300 Prades
Tél.: 0471740435
UCPA Center:
The Old Mill - 43300 Prades
Tél.: 0471740435
Address and access
You are coming by train:
Arrival at the Langeac SNCF station (43300).
A UCPA shuttle is set up at train arrival times (20 euros round trip). To prevent, please send us an email to the following address: hautallier@ucpa.asso.fr.
You are coming by car:
UCPA Gorges du Haut-Allier sports village
The Old Mill
43300 Prades
04 71 74 04 35
UCPA Center:
The Old Mill - 43300 Prades
Tél.: 0471740435
Arrival at the Langeac SNCF station (43300).
A UCPA shuttle is set up at train arrival times (20 euros round trip). To prevent, please send us an email to the following address: hautallier@ucpa.asso.fr.
You are coming by car:
UCPA Gorges du Haut-Allier sports village
The Old Mill
43300 Prades
04 71 74 04 35
UCPA Center:
The Old Mill - 43300 Prades
Tél.: 0471740435
Equipment not included
Bring your personal effects, towels and toiletries.
Sheets and bed linen are provided.
For nautical activities, bring sturdy shoes that can go into the water and a K-Way windbreaker.
Sheets and bed linen are provided.
For nautical activities, bring sturdy shoes that can go into the water and a K-Way windbreaker.
If you wear glasses (sun glasses or eyesight), remember to provide a cord to attach them, it is very easy to lose them on the water.
Also, bring a small backpack to carry your personal belongings to the sites of activity.
If you want, you can also bring a small padlock to lock your wardrobe.
There is no possibility to withdraw money or use a bank card in Prades. Remember to bring cash or checks if you want to make purchases on site. Credit card accepted at the center.
A bar is available.
Also, bring a small backpack to carry your personal belongings to the sites of activity.
If you want, you can also bring a small padlock to lock your wardrobe.
There is no possibility to withdraw money or use a bank card in Prades. Remember to bring cash or checks if you want to make purchases on site. Credit card accepted at the center.
A bar is available.
Equipment not included
Bring your personal effects, towels and toiletries.
Sheets and bed linen are provided.
For nautical activities, bring sturdy shoes that can go into the water and a K-Way windbreaker. If you wear glasses (sun glasses or eyesight), remember to provide a cord to attach them, it is very easy to lose them on the water.
Also, bring a small backpack to carry your personal belongings to the sites of activity.
If you want, you can also bring a small padlock to lock your wardrobe.
There is no possibility to withdraw money or use a bank card in Prades. Remember to bring cash or checks if you want to make purchases on site. Credit card accepted at the center.
A bar is available.
Sheets and bed linen are provided.
For nautical activities, bring sturdy shoes that can go into the water and a K-Way windbreaker. If you wear glasses (sun glasses or eyesight), remember to provide a cord to attach them, it is very easy to lose them on the water.
Also, bring a small backpack to carry your personal belongings to the sites of activity.
If you want, you can also bring a small padlock to lock your wardrobe.
There is no possibility to withdraw money or use a bank card in Prades. Remember to bring cash or checks if you want to make purchases on site. Credit card accepted at the center.
A bar is available.
Physical intensity
Casual sportsman
You practice a sporting activity throughout the year, on a regular basis or not. But you are able to run for about 1 hour, swim for 30 minutes, or pedal for about 2 hours.
You practice a sporting activity throughout the year, on a regular basis or not. But you are able to run for about 1 hour, swim for 30 minutes, or pedal for about 2 hours.
Physical intensity
Casual sportsman
You practice a sporting activity throughout the year, on a regular basis or not. But you are able to run for about 1 hour, swim for 30 minutes, or pedal for about 2 hours.
You practice a sporting activity throughout the year, on a regular basis or not. But you are able to run for about 1 hour, swim for 30 minutes, or pedal for about 2 hours.
Level of expertise
Hiking - Level 2
For people who have already gone on a hiking trip and/or practicing endurance physical activity regularly.
For people who have already gone on a hiking trip and/or practicing endurance physical activity regularly.
Start of hikes with a drop in altitude, half-day or “short” day walking time. It is the beginning of the discovery of mountain paths.
Level of expertise
Hiking - Level 2
For people who have already gone on a hiking trip and/or practicing endurance physical activity regularly. Start of hikes with a drop in altitude, half-day or “short” day walking time. It is the beginning of the discovery of mountain paths.
For people who have already gone on a hiking trip and/or practicing endurance physical activity regularly. Start of hikes with a drop in altitude, half-day or “short” day walking time. It is the beginning of the discovery of mountain paths.
Restauration
The restoration will take place at the UCPA center in Haut-Allier. An all-you-can-eat dinner consisting of three to four starters to choose from, a main course (starch, vegetables), meat and fish at each meal, cheese and several desserts to choose from at each meal.
Depending on the picnic activities in the Allier Gorges.
Restauration
The restoration will take place at the UCPA center in Haut-Allier. An all-you-can-eat dinner consisting of three to four starters to choose from, a main course (starch, vegetables), meat and fish at each meal, cheese and several desserts to choose from at each meal.
Depending on the picnic activities in the Allier Gorges.
Depending on the picnic activities in the Allier Gorges.
Management
Ensured by qualified instructors (hiking and yoga) who know the region perfectly.
Management
Ensured by qualified instructors (hiking and yoga) who know the region perfectly.
Important information
A shuttle is set up between the Langeac SNCF station and the UCPA sports village in Prades: 10 euros one way and 20 euros each way and back.
Please contact the sports village to book the shuttle. One week before departure.
Payment possible directly on site.
Payment possible directly on site.
Important information
A shuttle is set up between the Langeac SNCF station and the UCPA sports village in Prades: 10 euros one way and 20 euros each way and back. Please contact the sports village to book the shuttle. One week before departure.
Payment possible directly on site.
Payment possible directly on site.