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A BRIEF OVERVIEW OF THE TRIP
Pure sport/A BRIEF OVERVIEW OF THE TRIP
Pure sport/ Discover the underwater world easily with apnea: new sensations and well-being. You will learn all the basic techniques (constant weight, static, dynamic and free immersion) on the splendid site of Niolon, in the heart of the Blue Coast Marine Park.THE BEST OF THE PRODUCT
- Underwater experience and feelings of freedom
- Varied program: static apnea, dynamic, free, constant weight
- Apnea a source of disconnection and well-being
- Unusual accommodation in the small cove of Niolon
- Activity in the heart of the Côte Bleue Marine Park
THE BEST OF THE PRODUCT
- Underwater experience and feelings of freedom
- Varied program: static apnea, dynamic, free, constant weight
- Apnea a source of disconnection and well-being
- Unusual accommodation in the small cove of Niolon
- Activity in the heart of the Côte Bleue Marine Park
Included
- Full board accommodation and catering
- 7 apnea sessions with instructor
- Freediving equipment
- The entertainment of the evenings
Not Included
- Transport
- Personal equipment
- Complementary insurances
On option
- Arrived the day before
The program
Day by dayDay of arrival
Possibility, depending on availability, to arrive the day before.
During your stay
The first session will begin with the presentation of the stay and the equipment tests. We will then continue with a surface session in order to learn or verify the techniques of palming and using the mask.
Afternoon session: free immersion and constant weight.
The next day, we will discuss security: surveillance, the concept of pairs, etc...
The sessions will again include constant weight, static apnea will also be addressed.
The following days, stretching and relaxation sessions will be organized in order to work on apnea preparation and muscular relaxation.
You alternate between theoretical concepts, safety in pairs and rescue, dynamic or free apnea sessions.
During your stay you will develop your skills in the various techniques of apnea. You will be able to fully appreciate the snorkeling excursions organized at the end of your stay.
The course of this program is indicative.
It may undergo modifications or adjustments, depending on technical criteria, safety requirements or the climatic conditions of the moment. In this case, only those responsible for UCPA supervision are authorized to take the necessary decision (s).
It can also be adapted according to the technical and physical level of the participants.
Last day
Check-out of the rooms at 11.30 am.
SPOT
Calanque de Niolon
One of the most beautiful coves on the Côte Bleue
Between L'Estaque and Carry le Rouet, in the middle of the Côte Bleue, the Niolon cove combines natural beauty and rustic charm. A Mediterranean village with a breathtaking view of Marseille and the Frioul archipelago, the port is home to fishing and pleasure boats while offering multiple activities: swimming, hiking, kayaking, climbing... Diving enthusiasts have something to be happy about thanks to the richness of its seabed composed of red corals, lobsters, galatheas, octopuses, congers, nudibranchs... Great for explorers!
Hosting
Accommodation in Niolon Sports Village
Bungalows with 3 single beds.
Bungalows with 4 single beds with integrated shower.
Bungalows with 6 single beds, divided into compartments of 2, with integrated shower and toilet for the 6.
The bedrooms have reading lights for each bed and storage cupboards that can be closed with a padlock (not provided).
The centre's equipment
- The sports village has a friendly bar, with a large terrace overlooking the cove and giving a magnificent view of the small port.
- Volley field available.
- Very friendly indoor dining room with large bay windows overlooking the calanque.
ABOUT THE TRIP
Equipment Included
Equipment Included
Address and access
UCPA sports village in Niolon:
18, Chemin de la Batterie - 13740 Le Rove
Tél.: 07 62 65 42 89
Address and access
Motorway Paris/Marseille, exit Gignac on the A55 from Marseille to Fos, then Le Rove and Niolon.
From Bordeaux: take the Bordeaux/Toulouse/Marseille highway, exit Le Rove on the A55 from Fos to Marseille.
You are coming by train
The UCPA center is located 100 m from the Niolon SNCF train station. The TER line to get to Niolon from Marseille is the “Marseille/Miramas” line. Pay attention to the schedules to arrive at the reception slots at the center.
You are coming by plane
Marseille Provence Airport is 20 km from the center.
Taxi transfer only, no public transport or shuttle center.
UCPA sports village in Niolon:
18, Chemin de la Batterie - 13740 Le Rove
Tél.: 07 62 65 42 89
Equipment not included
Equipment not included
Physical intensity
You are not sporty or not very sporty. Low intensity stay, suitable for everyone. It is an opportunity to reconcile yourself with sport.
Physical intensity
You are not sporty or not very sporty. Low intensity stay, suitable for everyone. It is an opportunity to reconcile yourself with sport.
Level of expertise
Know how to swim, but no experience or level in apnea.
Level of expertise
Know how to swim, but no experience or level in apnea.
Management
Management
Weather
Weather
formalities
For minors, the model of the medical certificate must be downloaded from our site or on that of the FFESSM National Medical Commission. It can be issued by a general practitioner.
If you have a technical level in apnea, do not forget to bring proof of your certificates (FFESSM, CMAS, PADI, SSI or others) as well as your dive log.
For training courses that offer to pass a level of apnea, allow 45 euros for the license for an adult or 26 euros for a minor under 16 as well as 12 euros for the diploma card.
Price of the UCPA dive log: 5 euros.
Payment is made at the center payable to the UCPA.
pour trouver un médecin fédéral près de chez soi : https://medical.ffessm.fr/trouver-un-medecin-federal
formalities
A Medical Certificate of No Contraindication (CACI) for the practice of apnea is mandatory (attention valid for 1 year). You must present it upon arrival at the center. It can be established by a general practitioner but we recommend that you consult a specialized doctor.
For minors, the model of the medical certificate must be downloaded from our site or on that of the FFESSM National Medical Commission. It can be issued by a general practitioner.
If you have a technical level in apnea, do not forget to bring proof of your certificates (FFESSM, CMAS, PADI, SSI or others) as well as your dive log.
For training courses that offer to pass a level of apnea, allow 45 euros for the license for an adult or 26 euros for a minor under 16 as well as 12 euros for the diploma card.
Price of the UCPA dive log: 5 euros.
Payment is made at the center payable to the UCPA.
pour trouver un médecin fédéral près de chez soi : https://medical.ffessm.fr/trouver-un-medecin-federal