A BRIEF OVERVIEW OF THE TRIP
Pure sport/In order to improve your ease on all types of paths, our team will offer you technical and practical exercises such as the use of sticks, stride analysis, effort management on long routes, adapted reinforcement...
You may be offered preparation advice for possible deadlines and a personalized training plan.
All in an idyllic setting: the mountain and its wide open spaces.
A BRIEF OVERVIEW OF THE TRIP
Pure sport/ Do you already run a lot and do you want to discover the extraordinary feeling of running in the mountains in large spaces? Trail specialists will help you discover the trails of the Tarentaise. They will help you improve your running technique and will allow you to approach this mountain discipline more easily.In order to improve your ease on all types of paths, our team will offer you technical and practical exercises such as the use of sticks, stride analysis, effort management on long routes, adapted reinforcement...
You may be offered preparation advice for possible deadlines and a personalized training plan. All in an idyllic setting: the mountain and its wide open spaces.
THE BEST OF THE PRODUCT
- The technical contributions of our specialized instructors
- A progressive program adapted to your goals
- A Pilates or Yoga session
THE BEST OF THE PRODUCT
- The technical contributions of our specialized instructors
- A progressive program adapted to your goals
- A Pilates or Yoga session
Included
- The accommodation
- The catering
- Framing
- Specific equipment
- The animation
- 5 trail days and trail preparation activities
Not Included
- Transport
- Personal equipment
- Complementary insurances
On option
- Arrived the day before
The program
Day by dayDay of arrival
Reception on Sundays from 10 am.
Provision of accommodation and possibility of collecting your sports equipment.
You can participate in the activities offered by the sports village team, or take advantage of the sports facilities and the swimming pool.
Provision of accommodation and possibility of collecting your sports equipment.
You can participate in the activities offered by the sports village team, or take advantage of the sports facilities and the swimming pool.
If you purchased the “Arrival the day before” option, you can show up on Saturday at the sports village between 5 p.m. and 8 p.m.
Dinner between 19:30 and 20:30.
Dinner between 19:30 and 20:30.
During your stay
Monday morning - Meet your instructor and discuss your experience, your expectations, your goals for the week. Loan of equipment if necessary
First trail course around the center of Les Arcs with little difference in altitude
Monday afternoon: Circuit training with muscle strengthening and specific training exercises (e.g. plyometrics, technical work on the stride,...)
Tuesday - Mountain hiking with advice and technical inputs (ex: Equipment management, effort management,...)
15 to 20 km with +/- 1200m approximately
Wednesday - Mountain race hike with advice and additional technical inputs or as a continuation of the previous day.
15 to 20 km with +/- 1200m approximately
Thursday morning - You will challenge yourself on a Vertical Kilometer! Possible video feedback on your performance uphill and/or downhill to the center.
Thursday afternoon - Pilates or Yoga session then relax by the pool
Friday - It's the big outing with, the Tour du Mont-Pourri attempt, weather and group level permitting.
35 km with 2015m of D+ and 2450m of D-
Back at the center, end of course briefing with your instructor.
Return of sports equipment. Thank you for making it clean.
The course of this program is indicative.
It may undergo modifications or adjustments, depending on technical criteria, safety requirements or the climatic conditions of the moment. In this case, only those responsible for UCPA supervision are authorized to take the necessary decision (s).
It can also be adapted according to the technical and physical level of the participants.
Make sure you have the required level for this internship... if you do not have the required level, you will not be able to stay in this internship, and we will not always be able to find you a place in another group.
Monday afternoon: Circuit training with muscle strengthening and specific training exercises (e.g. plyometrics, technical work on the stride,...)
Tuesday - Mountain hiking with advice and technical inputs (ex: Equipment management, effort management,...)
15 to 20 km with +/- 1200m approximately
Wednesday - Mountain race hike with advice and additional technical inputs or as a continuation of the previous day.
15 to 20 km with +/- 1200m approximately
Thursday morning - You will challenge yourself on a Vertical Kilometer! Possible video feedback on your performance uphill and/or downhill to the center.
Thursday afternoon - Pilates or Yoga session then relax by the pool
Friday - It's the big outing with, the Tour du Mont-Pourri attempt, weather and group level permitting.
35 km with 2015m of D+ and 2450m of D-
Back at the center, end of course briefing with your instructor.
Return of sports equipment. Thank you for making it clean.
The course of this program is indicative.
It may undergo modifications or adjustments, depending on technical criteria, safety requirements or the climatic conditions of the moment. In this case, only those responsible for UCPA supervision are authorized to take the necessary decision (s).
It can also be adapted according to the technical and physical level of the participants.
Make sure you have the required level for this internship... if you do not have the required level, you will not be able to stay in this internship, and we will not always be able to find you a place in another group.
Last day
Saturday morning relaxation, swimming pool, badminton, petanque, petanque, unsupervised stroll, visit the resort of Les Arcs...
it's up to you to play! Last lunch starting at 12 pm.
End of the stay on Saturday before 2 pm.
End of the stay on Saturday before 2 pm.
SPOT
Haute Tarentaise
Haute-Tarentaise in the heart of abundant nature
Located between Vanoise and Beaufortain, come and discover incomparable peaks and trails. Haute-Tarentaise offers you a breathtaking view of the emblematic peaks of this glacial valley, but also of Val d'Aosta in Italy. This natural splendor offers you various hiking routes for all tastes and levels, ranging from easy to very difficult. During your activity, you will potentially encounter diverse and dense fauna (marmot, chamois...) and flora (Edelweiss, Yellow Génépi...). So do not hesitate any longer and come and spend a pleasant moment in the heart of unforgettable landscapes.
Hosting
Accommodation in Les Arcs Sports Village
4-bed rooms with sinks.
ABOUT THE TRIP
Equipment Included
Ultra light backpack, trail poles, trail shoes.
Equipment Included
Ultra light backpack, trail poles, trail shoes.
Address and access
You are coming by train:
Bourg-Saint-Maurice SNCF station (Savoie) located 19 km from the UCPA sports village. Possibility to take the funicular (free in winter for holders of an SNCF ticket, otherwise 5€ AR), then the inter-station shuttle (free) Arc 1600 to Arc 2000.
UCPA stop.
You are coming by car:
The sports village is located 19 km from Bourg-Saint-Maurice on the D119 road. Do not enter Arc 1600, take the direction of Arc 2000.
The sports village is located at the entrance of the village, at 57 rue des Ecureuils.
Parking along the main road 100m from the sports village is free, uncovered and unguarded.
Attention, very few seats.
It is better to park in Bourg-Saint-Maurice.
Information on car parks in Bourg-Saint-Maurice (“Funicular” and “Arc en Ciel” car parks near the departure of the funicular):
https://www.bourgsaintmaurice.fr/parkings/bourg-saint-maurice
The most significant carbon impact of winter sports is related to transport. With public transport, this position is decreasing very sharply!
Taxi FLANDIN on 06 12 57 95 26.
UCPA Les Arcs Sports Village - Arc 1600:
57 rue des Ecureuils - 73700 Les Arcs/Bourg-Saint-Maurice
Tel.: 00 (33) 4 79 07 07 50
@mail: arcs@ucpa.asso.fr
UCPA Les Arcs Sports Village :
57 Rue des Ecureuils Arc 1600 - 73700 Bourg-Saint-Maurice
Tél.: 00 (333) 4 79 07 07 50
UCPA Les Arcs Sports Village :
57 Rue des Ecureuils Arc 1600 - 73700 Bourg-Saint-Maurice
Tél.: 00 (333) 4 79 07 07 50
Address and access
You are coming by train:
Bourg-Saint-Maurice SNCF station (Savoie) located 19 km from the UCPA sports village. Possibility to take the funicular (free in winter for holders of an SNCF ticket, otherwise 5€ AR), then the inter-station shuttle (free) Arc 1600 to Arc 2000. UCPA stop.
You are coming by car:
The sports village is located 19 km from Bourg-Saint-Maurice on the D119 road. Do not enter Arc 1600, take the direction of Arc 2000.
The sports village is located at the entrance of the village, at 57 rue des Ecureuils.
Parking along the main road 100m from the sports village is free, uncovered and unguarded.
Attention, very few seats.
It is better to park in Bourg-Saint-Maurice.
Information on car parks in Bourg-Saint-Maurice (“Funicular” and “Arc en Ciel” car parks near the departure of the funicular):
https://www.bourgsaintmaurice.fr/parkings/bourg-saint-maurice
The most significant carbon impact of winter sports is related to transport. With public transport, this position is decreasing very sharply!
Taxi FLANDIN on 06 12 57 95 26.
UCPA Les Arcs Sports Village - Arc 1600:
57 rue des Ecureuils - 73700 Les Arcs/Bourg-Saint-Maurice
Tel.: 00 (33) 4 79 07 07 50
@mail: arcs@ucpa.asso.fr
UCPA Les Arcs Sports Village :
57 Rue des Ecureuils Arc 1600 - 73700 Bourg-Saint-Maurice
Tél.: 00 (333) 4 79 07 07 50
Bourg-Saint-Maurice SNCF station (Savoie) located 19 km from the UCPA sports village. Possibility to take the funicular (free in winter for holders of an SNCF ticket, otherwise 5€ AR), then the inter-station shuttle (free) Arc 1600 to Arc 2000. UCPA stop.
You are coming by car:
The sports village is located 19 km from Bourg-Saint-Maurice on the D119 road. Do not enter Arc 1600, take the direction of Arc 2000.
The sports village is located at the entrance of the village, at 57 rue des Ecureuils.
Parking along the main road 100m from the sports village is free, uncovered and unguarded.
Attention, very few seats.
It is better to park in Bourg-Saint-Maurice.
Information on car parks in Bourg-Saint-Maurice (“Funicular” and “Arc en Ciel” car parks near the departure of the funicular):
https://www.bourgsaintmaurice.fr/parkings/bourg-saint-maurice
The most significant carbon impact of winter sports is related to transport. With public transport, this position is decreasing very sharply!
Taxi FLANDIN on 06 12 57 95 26.
UCPA Les Arcs Sports Village - Arc 1600:
57 rue des Ecureuils - 73700 Les Arcs/Bourg-Saint-Maurice
Tel.: 00 (33) 4 79 07 07 50
@mail: arcs@ucpa.asso.fr
UCPA Les Arcs Sports Village :
57 Rue des Ecureuils Arc 1600 - 73700 Bourg-Saint-Maurice
Tél.: 00 (333) 4 79 07 07 50
Equipment not included
Summer hat or cap or scarf, sunglasses, T-shirt (s), T-shirt (s), sweatshirt, sweatshirt, fleece jacket or large sweater, waterproof jacket (Goretex or K-Way type), rain cape, shorts, swimsuit, swimsuit, swimsuit, swimsuit, canvas pants, canvas pants, canvas pants, canvas pants, canvas pants, canvas pants, water bottle or plastic bottle, knife, toilet bag and a small pharmacy.
If you are used to hiking with a pair of telescopic poles, feel free to bring them along.
Don't forget a lock for your individual closet.
First aid kit
We invite you to bring a small personal care kit.
Content type
- Personal medications if you are subject to particular disorders (allergies, etc.).
- Enough to prevent and treat blisters.
- Enough to relieve ankle and knee problems: “Elasto” type bands.
- Enough to clean small wounds: soaked compresses.
- Sun protection for skin and lips.
- Enough to relieve intestinal problems following changes in diet.
- Enough to relieve headaches and aches.
- Enough to relieve insect bites.
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
Don't forget a lock for your individual closet.
First aid kit
We invite you to bring a small personal care kit.
Content type
- Personal medications if you are subject to particular disorders (allergies, etc.).
- Enough to prevent and treat blisters.
- Enough to relieve ankle and knee problems: “Elasto” type bands.
- Enough to clean small wounds: soaked compresses.
- Sun protection for skin and lips.
- Enough to relieve intestinal problems following changes in diet.
- Enough to relieve headaches and aches.
- Enough to relieve insect bites.
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
Equipment not included
Summer hat or cap or scarf, sunglasses, T-shirt (s), T-shirt (s), sweatshirt, sweatshirt, fleece jacket or large sweater, waterproof jacket (Goretex or K-Way type), rain cape, shorts, swimsuit, swimsuit, swimsuit, swimsuit, canvas pants, canvas pants, canvas pants, canvas pants, canvas pants, canvas pants, water bottle or plastic bottle, knife, toilet bag and a small pharmacy.
If you are used to hiking with a pair of telescopic poles, feel free to bring them along.
Don't forget a lock for your individual closet.
First aid kit
We invite you to bring a small personal care kit.
Content type
- Personal medications if you are subject to particular disorders (allergies, etc.).
- Enough to prevent and treat blisters.
- Enough to relieve ankle and knee problems: “Elasto” type bands.
- Enough to clean small wounds: soaked compresses.
- Sun protection for skin and lips.
- Enough to relieve intestinal problems following changes in diet.
- Enough to relieve headaches and aches.
- Enough to relieve insect bites.
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
If you are used to hiking with a pair of telescopic poles, feel free to bring them along.
Don't forget a lock for your individual closet.
First aid kit
We invite you to bring a small personal care kit.
Content type
- Personal medications if you are subject to particular disorders (allergies, etc.).
- Enough to prevent and treat blisters.
- Enough to relieve ankle and knee problems: “Elasto” type bands.
- Enough to clean small wounds: soaked compresses.
- Sun protection for skin and lips.
- Enough to relieve intestinal problems following changes in diet.
- Enough to relieve headaches and aches.
- Enough to relieve insect bites.
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
Physical intensity
Great sportsman
You are an accomplished athlete with at least 3 activities per week (intense or long running or cycling outings, cross training,...).
You are an accomplished athlete with at least 3 activities per week (intense or long running or cycling outings, cross training,...).
You are able to combine days of high-intensity activities during your vacation week.
Physical intensity
Great sportsman
You are an accomplished athlete with at least 3 activities per week (intense or long running or cycling outings, cross training,...). You are able to combine days of high-intensity activities during your vacation week.
You are an accomplished athlete with at least 3 activities per week (intense or long running or cycling outings, cross training,...). You are able to combine days of high-intensity activities during your vacation week.
Level of expertise
Trail - Level 2
You run 3 times per week. You have already run half-marathons or short trails (10-25 km), you want to prepare for a race or improve your skills in running in nature.
You run 3 times per week. You have already run half-marathons or short trails (10-25 km), you want to prepare for a race or improve your skills in running in nature.
The altitude difference during the week is between +7000m to +8000m.
Level of expertise
Trail - Level 2
You run 3 times per week. You have already run half-marathons or short trails (10-25 km), you want to prepare for a race or improve your skills in running in nature. The altitude difference during the week is between +7000m to +8000m.
You run 3 times per week. You have already run half-marathons or short trails (10-25 km), you want to prepare for a race or improve your skills in running in nature. The altitude difference during the week is between +7000m to +8000m.
Restauration
All meals are provided from Sunday breakfast to Saturday lunch.
Self-service meals. Thank you for cleaning and unclutching your table.
Self-service meals. Thank you for cleaning and unclutching your table.
Your program may include cold meals. Take a bottle (1.5 l). To avoid disposable items, consider taking a plastic bowl that closes (Tupperware type), plastic cutlery, small bags with zip, large reusable bag...
Drinks not included.
For activities starting from the center, running supplies are provided. However, you can provide complementary cereal, chocolate or energy bars adapted to your needs and desires.
Drinks not included.
For activities starting from the center, running supplies are provided. However, you can provide complementary cereal, chocolate or energy bars adapted to your needs and desires.
Restauration
All meals are provided from Sunday breakfast to Saturday lunch.
Self-service meals. Thank you for cleaning and unclutching your table.
Your program may include cold meals. Take a bottle (1.5 l). To avoid disposable items, consider taking a plastic bowl that closes (Tupperware type), plastic cutlery, small bags with zip, large reusable bag...
Drinks not included.
For activities starting from the center, running supplies are provided. However, you can provide complementary cereal, chocolate or energy bars adapted to your needs and desires.
Self-service meals. Thank you for cleaning and unclutching your table.
Your program may include cold meals. Take a bottle (1.5 l). To avoid disposable items, consider taking a plastic bowl that closes (Tupperware type), plastic cutlery, small bags with zip, large reusable bag...
Drinks not included.
For activities starting from the center, running supplies are provided. However, you can provide complementary cereal, chocolate or energy bars adapted to your needs and desires.
Management
Each hike is supervised by a qualified trail leader. Group of 10.
Management
Each hike is supervised by a qualified trail leader. Group of 10.
Important information
Take money (cash) for your drinks in the shelter.
Take an identity document and check if you have repatriation insurance, otherwise UCPA can offer you one upon arrival.
Take an identity document and check if you have repatriation insurance, otherwise UCPA can offer you one upon arrival.
Important information
Take money (cash) for your drinks in the shelter.
Take an identity document and check if you have repatriation insurance, otherwise UCPA can offer you one upon arrival.
Take an identity document and check if you have repatriation insurance, otherwise UCPA can offer you one upon arrival.