A BRIEF OVERVIEW OF THE TRIP
Pure sport/What if you came to learn to run in the mountains? With the help of our instructors specialized in the activity, you prepare a soft and adapted trail program to recharge your batteries and breathe fresh air at altitude. This “half-time trail” allows you to gradually develop your technical qualities as a runner and your physical endurance abilities, while having fun.
Our instructors will be able to guide you on your sessions in order to achieve your personal goals.
A BRIEF OVERVIEW OF THE TRIP
Pure sport/ Discover trail running on the trails in Les Arcs, with technical inputs to help you progress, and “cross-training” training, such as mountain biking, stand up Paddle, Yoga and also moments of relaxation... A rich and adapted program to discover or rediscover this sport!What if you came to learn to run in the mountains? With the help of our instructors specialized in the activity, you prepare a soft and adapted trail program to recharge your batteries and breathe fresh air at altitude. This “half-time trail” allows you to gradually develop your technical qualities as a runner and your physical endurance abilities, while having fun.
Our instructors will be able to guide you on your sessions in order to achieve your personal goals.
THE BEST OF THE PRODUCT
- Ideal for starting mountain running
- Personalized technical advice
- Multiple activities to improve your trail performance
THE BEST OF THE PRODUCT
- Ideal for starting mountain running
- Personalized technical advice
- Multiple activities to improve your trail performance
OTHER ACTIVITIES INCLUDED IN THE OFFER
PHYSIQUE CONDITION
LEVEL OF PRATICE
Included
- The accommodation
- The catering
- Framing
- Specific equipment
- The animation
- 5 trail days and trail preparation activities
Not Included
- Transport
- Personal equipment
- Complementary insurances
On option
- Arrived the day before
The program
Day by dayDay of arrival
Reception on Sundays from 10 am. Provision of accommodation and possibility of collecting your sports equipment. You can participate in the activities offered by the sports village team, or take advantage of the sports facilities and the swimming pool.
If you purchased the “Arrival the day before” option, you can show up on Saturday at the sports village between 5 p.m. and 8 p.m. Dinner between 19:30 and 20:30.
During your stay
Monday morning - Meet your instructor and discuss your experience, your expectations, your goals for the week.
Loan of equipment if necessary
Loan of equipment if necessary
Then departure for a first short trail near the village in order to assess the level of each one.
Monday afternoon: Circuit training with muscle strengthening and specific training exercises. Muscle strengthening workshops, plyometrics, technical work on the stride and stretching at the end of the session.
Tuesday morning - Mountain running session with advice and technical inputs
Tuesday afternoon: Mountain biking trip with a specialized instructor, allowing you to experience “cross” training, very useful in trail running.
Wednesday morning - Mountain running session with advice and technical inputs
Wednesday afternoon - Stand Up Paddle at the Bourg-St-Maurice International Nautical Base: An opportunity to work on your balance and your core while having fun.
Thursday morning - Technical trail session or 1/2 vertical kilometer depending on the group.
Thursday afternoon - Yoga
Friday - Day hiking/trail outing to end the week with a longer effort and work on your stamina.
End-of-course debriefing with your instructor.
Return of sports equipment. Thank you for making it clean.
The “Happy Summer 18-25 years” and “Adults 18-40” groups taking place in the same week will be mixed and will have the same instructors.
The course of this program is indicative.
It may undergo modifications or adjustments, depending on technical criteria, safety requirements or the climatic conditions of the moment. In this case, only those responsible for UCPA supervision are authorized to take the necessary decision (s).
It can also be adapted according to the technical and physical level of the participants.
Make sure you have the required level for this internship... if you do not have the required level, you will not be able to stay in this internship, and we will not always be able to find you a place in another group.
Monday afternoon: Circuit training with muscle strengthening and specific training exercises. Muscle strengthening workshops, plyometrics, technical work on the stride and stretching at the end of the session.
Tuesday morning - Mountain running session with advice and technical inputs
Tuesday afternoon: Mountain biking trip with a specialized instructor, allowing you to experience “cross” training, very useful in trail running.
Wednesday morning - Mountain running session with advice and technical inputs
Wednesday afternoon - Stand Up Paddle at the Bourg-St-Maurice International Nautical Base: An opportunity to work on your balance and your core while having fun.
Thursday morning - Technical trail session or 1/2 vertical kilometer depending on the group.
Thursday afternoon - Yoga
Friday - Day hiking/trail outing to end the week with a longer effort and work on your stamina.
End-of-course debriefing with your instructor.
Return of sports equipment. Thank you for making it clean.
The “Happy Summer 18-25 years” and “Adults 18-40” groups taking place in the same week will be mixed and will have the same instructors.
The course of this program is indicative.
It may undergo modifications or adjustments, depending on technical criteria, safety requirements or the climatic conditions of the moment. In this case, only those responsible for UCPA supervision are authorized to take the necessary decision (s).
It can also be adapted according to the technical and physical level of the participants.
Make sure you have the required level for this internship... if you do not have the required level, you will not be able to stay in this internship, and we will not always be able to find you a place in another group.
Last day
Saturday morning relaxation, swimming pool, badminton, petanque, petanque, unsupervised stroll, visit the resort of Les Arcs...
it's up to you to play! Last lunch starting at 12 pm.
End of the stay on Saturday before 2 pm.
End of the stay on Saturday before 2 pm.
SPOT
Haute Tarentaise
Haute-Tarentaise in the heart of abundant nature
Located between Vanoise and Beaufortain, come and discover incomparable peaks and trails. Haute-Tarentaise offers you a breathtaking view of the emblematic peaks of this glacial valley, but also of Val d'Aosta in Italy. This natural splendor offers you various hiking routes for all tastes and levels, ranging from easy to very difficult. During your activity, you will potentially encounter diverse and dense fauna (marmot, chamois...) and flora (Edelweiss, Yellow Génépi...). So do not hesitate any longer and come and spend a pleasant moment in the heart of unforgettable landscapes.
Hosting
Accommodation in Les Arcs Sports Village
4-bed rooms with sinks.
ABOUT THE TRIP
Equipment Included
Ultra light backpack and trail sticks.
Equipment Included
Ultra light backpack and trail sticks.
Address and access
You are coming by train:
Bourg-Saint-Maurice SNCF station (Savoie) located 19 km from the UCPA sports village. Possibility to take the funicular (free in winter for holders of an SNCF ticket, otherwise 5€ AR), then the inter-station shuttle (free) Arc 1600 to Arc 2000.
UCPA stop.
You are coming by car:
The sports village is located 19 km from Bourg-Saint-Maurice on the D119 road. Do not enter Arc 1600, take the direction of Arc 2000.
The sports village is located at the entrance of the village, at 57 rue des Ecureuils.
Parking along the main road 100m from the sports village is free, uncovered and unguarded.
Attention, very few seats.
It is better to park in Bourg-Saint-Maurice.
Information on car parks in Bourg-Saint-Maurice (“Funicular” and “Arc en Ciel” car parks near the departure of the funicular):
https://www.bourgsaintmaurice.fr/parkings/bourg-saint-maurice
The most significant carbon impact of winter sports is related to transport. With public transport, this position is decreasing very sharply!
Taxi FLANDIN on 06 12 57 95 26.
UCPA Les Arcs Sports Village - Arc 1600:
57 rue des Ecureuils - 73700 Les Arcs/Bourg-Saint-Maurice
Tel.: 00 (33) 4 79 07 07 50
@mail: arcs@ucpa.asso.fr
UCPA Les Arcs Sports Village :
57 Rue des Ecureuils Arc 1600 - 73700 Bourg-Saint-Maurice
Tél.: 00 (333) 4 79 07 07 50
UCPA Les Arcs Sports Village :
57 Rue des Ecureuils Arc 1600 - 73700 Bourg-Saint-Maurice
Tél.: 00 (333) 4 79 07 07 50
Address and access
You are coming by train:
Bourg-Saint-Maurice SNCF station (Savoie) located 19 km from the UCPA sports village. Possibility to take the funicular (free in winter for holders of an SNCF ticket, otherwise 5€ AR), then the inter-station shuttle (free) Arc 1600 to Arc 2000. UCPA stop.
You are coming by car:
The sports village is located 19 km from Bourg-Saint-Maurice on the D119 road. Do not enter Arc 1600, take the direction of Arc 2000.
The sports village is located at the entrance of the village, at 57 rue des Ecureuils.
Parking along the main road 100m from the sports village is free, uncovered and unguarded.
Attention, very few seats.
It is better to park in Bourg-Saint-Maurice.
Information on car parks in Bourg-Saint-Maurice (“Funicular” and “Arc en Ciel” car parks near the departure of the funicular):
https://www.bourgsaintmaurice.fr/parkings/bourg-saint-maurice
The most significant carbon impact of winter sports is related to transport. With public transport, this position is decreasing very sharply!
Taxi FLANDIN on 06 12 57 95 26.
UCPA Les Arcs Sports Village - Arc 1600:
57 rue des Ecureuils - 73700 Les Arcs/Bourg-Saint-Maurice
Tel.: 00 (33) 4 79 07 07 50
@mail: arcs@ucpa.asso.fr
UCPA Les Arcs Sports Village :
57 Rue des Ecureuils Arc 1600 - 73700 Bourg-Saint-Maurice
Tél.: 00 (333) 4 79 07 07 50
Bourg-Saint-Maurice SNCF station (Savoie) located 19 km from the UCPA sports village. Possibility to take the funicular (free in winter for holders of an SNCF ticket, otherwise 5€ AR), then the inter-station shuttle (free) Arc 1600 to Arc 2000. UCPA stop.
You are coming by car:
The sports village is located 19 km from Bourg-Saint-Maurice on the D119 road. Do not enter Arc 1600, take the direction of Arc 2000.
The sports village is located at the entrance of the village, at 57 rue des Ecureuils.
Parking along the main road 100m from the sports village is free, uncovered and unguarded.
Attention, very few seats.
It is better to park in Bourg-Saint-Maurice.
Information on car parks in Bourg-Saint-Maurice (“Funicular” and “Arc en Ciel” car parks near the departure of the funicular):
https://www.bourgsaintmaurice.fr/parkings/bourg-saint-maurice
The most significant carbon impact of winter sports is related to transport. With public transport, this position is decreasing very sharply!
Taxi FLANDIN on 06 12 57 95 26.
UCPA Les Arcs Sports Village - Arc 1600:
57 rue des Ecureuils - 73700 Les Arcs/Bourg-Saint-Maurice
Tel.: 00 (33) 4 79 07 07 50
@mail: arcs@ucpa.asso.fr
UCPA Les Arcs Sports Village :
57 Rue des Ecureuils Arc 1600 - 73700 Bourg-Saint-Maurice
Tél.: 00 (333) 4 79 07 07 50
Equipment not included
Summer hat or cap or scarf, sunglasses, technical T-shirt (s) for running, technical T-shirt (s) for running, fleece jacket, waterproof jacket (Goretex or K-Way), running shorts, swimsuit, long pantyhose, water bottle or plastic bottle at least 1.5 l (or better for trail running, water bag type Camelback or soft flasks), a small Tupperware knife box for lunch salad,, a toilet bag and a small pharmacy.
bring your running shoes.
Don't forget a lock for your individual closet.
Mountain bike clothing
- Flat sole sports shoes
- Cycling shorts
- Long finger gloves
- Mountain bike goggles
- Light fleece
- Windproof jacket
- Water bottle or water bag
- Small pouch (sunscreen, lip stick, bandages?)
First aid kit
We invite you to bring a small personal care kit.
Content type
- Personal medications if you are subject to particular disorders (allergies, etc.).
- Enough to prevent and treat blisters.
- Something to relieve ankle and knee problems: “Elasto” type bands.
- Enough to clean small wounds: soaked compresses.
- Sun protection for skin and lips.
- Enough to relieve intestinal problems following changes in diet.
- Enough to relieve headaches and aches.
- Enough to relieve insect bites.
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
Don't forget a lock for your individual closet.
Mountain bike clothing
- Flat sole sports shoes
- Cycling shorts
- Long finger gloves
- Mountain bike goggles
- Light fleece
- Windproof jacket
- Water bottle or water bag
- Small pouch (sunscreen, lip stick, bandages?)
First aid kit
We invite you to bring a small personal care kit.
Content type
- Personal medications if you are subject to particular disorders (allergies, etc.).
- Enough to prevent and treat blisters.
- Something to relieve ankle and knee problems: “Elasto” type bands.
- Enough to clean small wounds: soaked compresses.
- Sun protection for skin and lips.
- Enough to relieve intestinal problems following changes in diet.
- Enough to relieve headaches and aches.
- Enough to relieve insect bites.
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
Equipment not included
Summer hat or cap or scarf, sunglasses, technical T-shirt (s) for running, technical T-shirt (s) for running, fleece jacket, waterproof jacket (Goretex or K-Way), running shorts, swimsuit, long pantyhose, water bottle or plastic bottle at least 1.5 l (or better for trail running, water bag type Camelback or soft flasks), a small Tupperware knife box for lunch salad,, a toilet bag and a small pharmacy. bring your running shoes.
Don't forget a lock for your individual closet.
Mountain bike clothing
- Flat sole sports shoes
- Cycling shorts
- Long finger gloves
- Mountain bike goggles
- Light fleece
- Windproof jacket
- Water bottle or water bag
- Small pouch (sunscreen, lip stick, bandages?)
First aid kit
We invite you to bring a small personal care kit.
Content type
- Personal medications if you are subject to particular disorders (allergies, etc.).
- Enough to prevent and treat blisters.
- Something to relieve ankle and knee problems: “Elasto” type bands.
- Enough to clean small wounds: soaked compresses.
- Sun protection for skin and lips.
- Enough to relieve intestinal problems following changes in diet.
- Enough to relieve headaches and aches.
- Enough to relieve insect bites.
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
Don't forget a lock for your individual closet.
Mountain bike clothing
- Flat sole sports shoes
- Cycling shorts
- Long finger gloves
- Mountain bike goggles
- Light fleece
- Windproof jacket
- Water bottle or water bag
- Small pouch (sunscreen, lip stick, bandages?)
First aid kit
We invite you to bring a small personal care kit.
Content type
- Personal medications if you are subject to particular disorders (allergies, etc.).
- Enough to prevent and treat blisters.
- Something to relieve ankle and knee problems: “Elasto” type bands.
- Enough to clean small wounds: soaked compresses.
- Sun protection for skin and lips.
- Enough to relieve intestinal problems following changes in diet.
- Enough to relieve headaches and aches.
- Enough to relieve insect bites.
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
Physical intensity
Regular sportsman
You practice a regular sports activity throughout the year, with 1 or 2 sessions per week. You are able to combine several moderate-intensity sessions during your vacation week.
You practice a regular sports activity throughout the year, with 1 or 2 sessions per week. You are able to combine several moderate-intensity sessions during your vacation week.
Physical intensity
Regular sportsman
You practice a regular sports activity throughout the year, with 1 or 2 sessions per week. You are able to combine several moderate-intensity sessions during your vacation week.
You practice a regular sports activity throughout the year, with 1 or 2 sessions per week. You are able to combine several moderate-intensity sessions during your vacation week.
Level of expertise
Trail - Level 1
You run at least 2 times a week on the road or sometimes on paths, you want to discover the activity of running in nature.
You run at least 2 times a week on the road or sometimes on paths, you want to discover the activity of running in nature.
Level of expertise
Trail - Level 1
You run at least 2 times a week on the road or sometimes on paths, you want to discover the activity of running in nature.
You run at least 2 times a week on the road or sometimes on paths, you want to discover the activity of running in nature.
Restauration
All meals are provided from Sunday breakfast to Saturday lunch.
Self-service meals. Thank you for cleaning and unclutching your table.
Self-service meals. Thank you for cleaning and unclutching your table.
Your program may include cold meals. Take a bottle (1.5 l). To avoid disposable items, consider taking a plastic bowl that closes (Tupperware type), plastic cutlery, small bags with zip, large reusable bag...
Drinks not included.
For activities starting from the center, running supplies are provided. However, you can provide complementary cereal, chocolate or energy bars adapted to your needs and desires.
Drinks not included.
For activities starting from the center, running supplies are provided. However, you can provide complementary cereal, chocolate or energy bars adapted to your needs and desires.
Restauration
All meals are provided from Sunday breakfast to Saturday lunch.
Self-service meals. Thank you for cleaning and unclutching your table.
Your program may include cold meals. Take a bottle (1.5 l). To avoid disposable items, consider taking a plastic bowl that closes (Tupperware type), plastic cutlery, small bags with zip, large reusable bag...
Drinks not included.
For activities starting from the center, running supplies are provided. However, you can provide complementary cereal, chocolate or energy bars adapted to your needs and desires.
Self-service meals. Thank you for cleaning and unclutching your table.
Your program may include cold meals. Take a bottle (1.5 l). To avoid disposable items, consider taking a plastic bowl that closes (Tupperware type), plastic cutlery, small bags with zip, large reusable bag...
Drinks not included.
For activities starting from the center, running supplies are provided. However, you can provide complementary cereal, chocolate or energy bars adapted to your needs and desires.
Management
Each activity is supervised by a state-qualified guide specializing in mountain trail running.
Management
Each activity is supervised by a state-qualified guide specializing in mountain trail running.
Important information
Take money (cash) for your drinks in the shelter.
Take an identity document and check if you have repatriation insurance, otherwise UCPA can offer you one upon arrival.
Take an identity document and check if you have repatriation insurance, otherwise UCPA can offer you one upon arrival.
Important information
Take money (cash) for your drinks in the shelter.
Take an identity document and check if you have repatriation insurance, otherwise UCPA can offer you one upon arrival.
Take an identity document and check if you have repatriation insurance, otherwise UCPA can offer you one upon arrival.