A BRIEF OVERVIEW OF THE TRIP

Feel Good/
In the south of Guadeloupe, facing Marie-Galante and Dominica, the archipelago of Saintes invites you to live an authentic Antillean experience. Sweetness of life and dream landscapes, we appreciate the peaceful atmosphere of these islands. We offer you a discovery and well-being program to recharge your batteries and enjoy these paradisiacal islands far from the turmoil of the world. Every day, you alternate between Yoga, relaxation and discovery activities.
15-day stay including 5 yoga sessions, 1 day discovering Terre-de-Bas, 1 day discovering Terre-de-Bas, 1 day in Guadeloupe with ascent of Soufrière, 1 day beach-kayak with picnic on Îlet à Cabrit and 6 supervised activity sessions (Hiking, stand-up-paddle, sailing and beach-kayak).
The first week, your Yoga teacher accompanies you and offers you a complete program to discover or progress in this activity that will help you recharge your batteries and fully enjoy your stay. In different environments, you will discover the different techniques of Yoga: Asanas (movements), breathing, relaxation and meditation. The resolutely nature-oriented discovery program will perfectly complement these sessions: kayaking along the superb small beaches, snorkeling in translucent waters, hiking, sailing in the Bay of Saintes. The second week you will combine slightly sporty sessions to continue exploring this superb archipelago. During your free time, you can enjoy the environment of the sports village: beaches, lush nature and a typical village. Snorkeling equipment available and beach access at the foot of your accommodation to enjoy Marigot Bay, the best snorkeling spot on the island. Possibility of additional activities at an additional cost depending on availability.

A BRIEF OVERVIEW OF THE TRIP

Feel Good/
In the south of Guadeloupe, facing Marie-Galante and Dominica, the archipelago of Saintes invites you to live an authentic Antillean experience. Sweetness of life and dream landscapes, we appreciate the peaceful atmosphere of these islands. We offer you a discovery and well-being program to recharge your batteries and enjoy these paradisiacal islands far from the turmoil of the world. Every day, you alternate between Yoga, relaxation and discovery activities.

15-day stay including 5 yoga sessions, 1 day discovering Terre-de-Bas, 1 day discovering Terre-de-Bas, 1 day in Guadeloupe with ascent of Soufrière, 1 day beach-kayak with picnic on Îlet à Cabrit and 6 supervised activity sessions (Hiking, stand-up-paddle, sailing and beach-kayak). The first week, your Yoga teacher accompanies you and offers you a complete program to discover or progress in this activity that will help you recharge your batteries and fully enjoy your stay. In different environments, you will discover the different techniques of Yoga: Asanas (movements), breathing, relaxation and meditation. The resolutely nature-oriented discovery program will perfectly complement these sessions: kayaking along the superb small beaches, snorkeling in translucent waters, hiking, sailing in the Bay of Saintes. The second week you will combine slightly sporty sessions to continue exploring this superb archipelago. During your free time, you can enjoy the environment of the sports village: beaches, lush nature and a typical village. Snorkeling equipment available and beach access at the foot of your accommodation to enjoy Marigot Bay, the best snorkeling spot on the island. Possibility of additional activities at an additional cost depending on availability.

THE BEST OF THE PRODUCT

  • Harmonious program between yoga and nature activities
  • The Antilles far from the crowds, peaceful and authentic atmosphere
  • Bungalows with beach access at the snorkeling spot
  • Island fully accessible on foot
  • Marie-Galante day option, Guadeloupe or canyoning day option

THE BEST OF THE PRODUCT

  • Harmonious program between yoga and nature activities

  • The Antilles far from the crowds, peaceful and authentic atmosphere
  • Bungalows with beach access at the snorkeling spot
  • Island fully accessible on foot
  • Marie-Galante day option, Guadeloupe or canyoning day option

Multi-activities Sea

on-site
Place of practice on the site

Ages

18 - 55 ans

PHYSIQUE CONDITION
Not very sporty or not very sporty
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LEVEL OF PRATICE
All levels
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LEVEL OF PORTAGE
Carrying level 1
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Included

  • Full board accommodation and catering
  • 5 yoga sessions
  • 1 day discovering Terre-de-Bas
  • 1 day in Guadeloupe with ascent of La Soufrière
...
  • 1 day of kayaking/snorkeling on Îlet à Cabrit
  • 1 hike to the summit of Chameau (highest point in Terre-de-Haut)
  • 1 hike on the Crêtes trail
  • 4 water sports sessions (sailing, kayaking, stand-up-paddle)
  • Supervision and equipment for the scheduled sessions
  • The entertainment of the evenings
  • Loan of snorkeling equipment

Not Included

  • Drinks at the bar
  • Free time activities
  • The additional options

On option

  • A day at Marie-Galante
  • Day in Guadeloupe
  • Basse-Terre Canyoning Day (Option available from 01/11/2024)
  • Soufrière hiking day

The program

Day by day

Day of arrival

Day 1 - Welcome to the sports village from 5.30 pm
If you have chosen the UCPA transfer: Departure from the airport when the UCPA flights arrive, bus trip to Trois Rivières, boat to Les Saintes, dinner and night at the sports village.

During your stay

D2 - D6: First week: alternation of supervised activities, yoga sessions and free time.
5 yoga sessions spread over the week at different times of the day to practice in the best conditions according to your activity program.
...
3 introductory sessions to water sports (Beach-kayak, sailing, stand-up-paddle) and 1 day discovering Terre-de-Bas:

Day Terre-de-Bas, the other island of the Saintes Archipel
Paradisical beaches, superb views/1h30 maximum of walking/Instructor supervision
Departure in the morning, crossing by boat to Terre-de-Bas, hiking circuit and minibuses around the most beautiful viewpoints of the Island between Grande Anse and Petite Anse in the morning. Lunch in a typical restaurant by the sea. Afternoon swimming and snorkeling, boat transfer and return to the center at the end of the day.

Half-day kayaking in the Bay of Saintes in the direction of Sugarloaf or Anse Mire. Introduction to mastering kayaking, paddle 1 hour max. Stop on a beach and snorkel to admire the superb underwater world full of fish and corals.

Half-day Stand-up-paddle in the Bay of Saintes.

Half-day sailing: Departure from the port of Les Saintes, learning and sailing around the islet in Cabrit and in the Bay of Saintes. The instructor will accompany you so that you can take control of the sailboat yourself.

D7 - D8: Free day: Possibility of an option to discover Guadeloupe, Marie-Galante or a day of Canyoning in Basse-Terre (available from 01/11/24) to be booked during your registration or on site depending on availability.

Guadeloupe Day: Early morning boat trip, visit the Basse-Terre market followed by a walk in the tropical forest to the Carbet Falls. Stop at the Longueteau rum factory, lunch and visit a banana farm.

Marie-Galante Day: A few miles from Les Saintes, between Grande-Terre de Guadeloupe and Dominica, Marie-Galante is one of the quietest islands in the Antilles. Few people, postcard-perfect beaches, a warm welcome and sugar cane crops with a few reference distilleries. Private boat trip (45 minutes), local guide, lunch included.

Canyoning day in Basse Terre: Departure in the early morning from Les Saintes to Trois-Rivières where the minivan awaits you to join your guide for the day at the Bassins Bleus car park. Start of the climb in the tropical forest then along Le Galion Rivière, a little over an hour, to arrive at the start of the canyoning descent. There start the 2 hours of descent into the scarlet water and the slides, 5 abseiling descents, 2 jumps all supervised by a guide who will not miss any opportunity to help you discover the local flora. On the way back, a picnic was taken out of the bag and then, depending on the time left, pass on a beach to Vieux Fort or Grand Anse de Trois-Rivières. Return with the 16:30 shuttle from Trois-Rivières to Terre de Haut. Equipment, suits, helmets, harnesses and anti-slip fangs are provided by the guide for the day.

Day 9 - Day 13: Second week: 2 full days and 3 activity sessions with instructor:

Guadeloupe day, ascent of La Soufrière.
The highlight of your stay, we offer you a beautiful hike in the heart of the national park; Discover the beauty and mysteries of this mythical site after a great effort (900 m of altitude difference and 5 hours minimum return trip depending on weather conditions)

Kayaking and snorkeling day on Îlet à Cabrit:
Picnic on the beach, visit to L'Îlet, 2 hours of paddling.
Crossing the Bay of Saintes, sailing and tour of the island in Cabrit, lunch on the beach.
Snorkeling and walking tour of the island with the discovery of Fort Joséphine.
Half-day kayaking in the Bay of Saintes in the direction of Sugarloaf or Anse Mire. Introduction to mastering kayaking, paddle 1 hour max. Stop on a beach and snorkel to admire the superb underwater world full of fish and coral.

Hike to discover Les Saintes and Chameau summit
Ascend to the summit of Le Chameau (highest point of the archipelago), descent on a small trail with views over Terre-de-Bas to the wild beach of Crawen.

Hike on the trail of the Crêtes
From the sports village, you set off on the Trace des Crêtes, a wild trail overlooking Marigot Bay and Pompierre Beach. At Battery Caroline, you will discover the ancient stories of the island. Half-day sailing: Departure from the port of Les Saintes, learning and sailing around the islet in Cabrit and in the Bay of Saintes. The instructor will accompany you so that you can take control of the sailboat yourself.

Kayak session
Sailing in the Bay of Saintes in the direction of Sugarloaf or Anse Mire. Introduction to mastering kayaking, paddle 1 hour max. Stop on a beach and snorkel to admire the superb underwater world full of fish and coral.

Day 14: Free day

All week during your free time, loan of snorkeling equipment.
Possibility of additional activities supervised by an instructor to be booked on site depending on availability: stand-up-paddle, kayak, windsurf, catamaran, first dive, sailboat (between 30€ and 40€ except for day trips.)

The course of this program is indicative.
It may undergo modifications or adjustments, depending on technical criteria, safety requirements or the climatic conditions of the moment. In this case, only those responsible for UCPA supervision are authorized to take the necessary decision (s).
It can also be adapted according to the technical and physical level of the participants.

Last day

Day 15 - Preparation for departure, check out. Early lunch for a departure from the sports village around 12:30. Night flight to Paris.
...
D16 - Arrival in Paris around 7:00 in the morning

SPOT

The Saintes archipelago

A small paradise on the sea

Between Terre de Haut and Terre de Bas, discover the sweetness of life in Saintoise fashion. Far from the hustle and bustle of the world, Les Saintes offers an idyllic setting: magnificent hikes in lush nature offering views of the entire Saintes archipelago and wild white sandy beaches. Live to the rhythm of the Antilleans, stroll between the white houses with red roofs, come and admire the fishermen after their day or enjoy a delicious coconut cake on the harbor. Snorkeling equipment on your back, discover the seabed, the canyons and the reef fish. You will appreciate the relaxed lifestyle and the variety of activities in Les Saintes, an ideal cocktail for a successful vacation!

Hosting

Les Saintes sports village

The Saintes sports village overlooks Marigot Bay with direct access to the beach. It is a bungalow accommodation, the bar and the dining room have terraces overlooking the sea. Pompierre beach and the center of the village of Les Saintes are accessible in 15 minutes on foot.

Accommodation in bungalows for 2 people with terrace, sanitary facilities (shower, sink) and private WC.



The centre's equipment

  • Beach at the foot of the bungalows
  • Relaxation areas
  • Bar and restaurant with panoramic terrace overlooking Marigot Bay

ABOUT THE TRIP

Equipment Included

All sports equipment is provided by UCPA.
Bath towels

Equipment Included

All sports equipment is provided by UCPA.
Bath towels

Equipment not included

For your comfort:
Small pharmacy against sores, personal medications, anti-mosquito products.
It is convenient to have a headlamp

...
Convenient for activity
Yoga clothing: Leggings and bras.
Bring boating slippers.
Bring closed basketball shoes to enjoy the many walks.

Watch out for the sun! Use very effective sun protection. Bring at least one long-sleeved Lycra T-shirt, hat or cap, sunglasses (with straps).

In a more eco-responsible approach, we no longer provide plastic bottles for your picnics, remember to bring your water bottle.

Equipment not included

For your comfort:
Small pharmacy against sores, personal medications, anti-mosquito products.
It is convenient to have a headlamp

Convenient for activity
Yoga clothing: Leggings and bras.
Bring boating slippers.
Bring closed basketball shoes to enjoy the many walks.

Watch out for the sun! Use very effective sun protection. Bring at least one long-sleeved Lycra T-shirt, hat or cap, sunglasses (with straps).

In a more eco-responsible approach, we no longer provide plastic bottles for your picnics, remember to bring your water bottle.

formalities administratives

ATTENTION: To guarantee your departure, it is imperative to complete the “TRAVEL FORMALITIES” form now in the “Services” section of your personal space.
...
In the event that this information is not provided, you risk being denied boarding by the company.



https://www.ucpa.com/ucpa-et-vous/formulaire-apis

formalities administratives

ATTENTION: To guarantee your departure, it is imperative to complete the “TRAVEL FORMALITIES” form now in the “Services” section of your personal space. In the event that this information is not provided, you risk being denied boarding by the company.



https://www.ucpa.com/ucpa-et-vous/formulaire-apis

Address and access

With UCPA transport: Arrival at Pointe-à-Pitre airport (Guadeloupe). Meet in front of the pharmacy before exit 3. Transfer by bus to the Port of Trois Rivières (1h15), then boat (30 minutes) to Les Saintes.

...
Without UCPA transport: to benefit from the UCPA transfer or simply have the right information to join us, send an email to saintes@ucpa.asso.fr

From the airport, go to the Trois Rivières pier then take a boat to Les Saintes (Île de Terre-de-Haut). By taxi, count around 120 euros to Trois Rivières and is usually paid in foreign currency. Off-site checks are difficult to accept. Then for the transfer by boat, count about 22 euros from Trois Rivières.

ATTENTION: Go - Last boat at 17:45 (subject to changes by shipping companies). Return - Boat at 6:45, 13:00 and 15:45 (subject to changes by shipping companies).

If you arrive at the same time as the UCPA flight (Arrival Pointe à Pitre between 13:30 and 15:00), you can benefit from the transfer (bus + boat) organized by the UCPA, provided you notify the sports village at least 5 days in advance and pay, once you arrive at the sports village, the amount of this transfer (59 euros per trip).

For any questions, prefer to send an email (time difference required!) , we will take the time to answer or contact you again.

Address and access

With UCPA transport: Arrival at Pointe-à-Pitre airport (Guadeloupe). Meet in front of the pharmacy before exit 3. Transfer by bus to the Port of Trois Rivières (1h15), then boat (30 minutes) to Les Saintes.

Without UCPA transport: to benefit from the UCPA transfer or simply have the right information to join us, send an email to saintes@ucpa.asso.fr

From the airport, go to the Trois Rivières pier then take a boat to Les Saintes (Île de Terre-de-Haut). By taxi, count around 120 euros to Trois Rivières and is usually paid in foreign currency. Off-site checks are difficult to accept. Then for the transfer by boat, count about 22 euros from Trois Rivières.

ATTENTION: Go - Last boat at 17:45 (subject to changes by shipping companies). Return - Boat at 6:45, 13:00 and 15:45 (subject to changes by shipping companies).

If you arrive at the same time as the UCPA flight (Arrival Pointe à Pitre between 13:30 and 15:00), you can benefit from the transfer (bus + boat) organized by the UCPA, provided you notify the sports village at least 5 days in advance and pay, once you arrive at the sports village, the amount of this transfer (59 euros per trip).

For any questions, prefer to send an email (time difference required!) , we will take the time to answer or contact you again.

Physical intensity

Not very sporty or not very sporty

You are not sporty or not very sporty. Low intensity stay, suitable for everyone. It is an opportunity to reconcile yourself with sport.

Physical intensity

Not very sporty or not very sporty

You are not sporty or not very sporty. Low intensity stay, suitable for everyone. It is an opportunity to reconcile yourself with sport.

Level of expertise

All levels

Technical level - All levels

...
Internships open to all levels, whether you are a beginner or an expert.
Depending on the courses, possibility of groups of levels.

Level of expertise

All levels

Technical level - All levels

Internships open to all levels, whether you are a beginner or an expert.
Depending on the courses, possibility of groups of levels.

Portage

Carrying level 1

Bring personal belongings and picnics for 1 or 2 days.
3 to 7 kg.

Portage

Carrying level 1

Bring personal belongings and picnics for 1 or 2 days.
3 to 7 kg.

Restauration

Full board
Caribbean tradition obliges: from breadfruit to colombo to white meat.
Everything is homemade with local products (depending on supply) and preferably in a short and seasonal circuit.

Restauration

Full board
Caribbean tradition obliges: from breadfruit to colombo to white meat.
Everything is homemade with local products (depending on supply) and preferably in a short and seasonal circuit.

Management

Qualified instructors.

Management

Qualified instructors.

Important information

Attention, the conditions are constantly changing, we advise you to find out before your departure on the official website of Guadeloupe: www.guadeloupe.gouv.fr and to check the instructions of your airline.

Important information

Attention, the conditions are constantly changing, we advise you to find out before your departure on the official website of Guadeloupe: www.guadeloupe.gouv.fr and to check the instructions of your airline.

Transport

In accordance with the regulations, we are giving you the names of the airlines that may be used by UCPA on this destination: Air France KLM, Air Caraïbes, Corsair.
...
On these companies, the maximum authorized baggage weight is 23kg in the hold, and up to 12kg in the cabin within the limits of the authorized dimensions (unless modified by the company).

For any departure until the end of March, transport will take place from Paris on the following time ranges:
Departure Orly and/or CDG between 11:00 and 15:00/Arrival Pointe à Pitre between 14:00 and 16:00
Return to Pointe à Pitre between 16:00 and 19:00/Arrival Orly and/or CDG between 06:00 and 09:00 the next day

The schedule of provincial departures will be communicated to you when you confirm your flight. Please note that depending on availability, departures from provinces may take place by train.

Transport

In accordance with the regulations, we are giving you the names of the airlines that may be used by UCPA on this destination: Air France KLM, Air Caraïbes, Corsair.
On these companies, the maximum authorized baggage weight is 23kg in the hold, and up to 12kg in the cabin within the limits of the authorized dimensions (unless modified by the company).

For any departure until the end of March, transport will take place from Paris on the following time ranges:
Departure Orly and/or CDG between 11:00 and 15:00/Arrival Pointe à Pitre between 14:00 and 16:00
Return to Pointe à Pitre between 16:00 and 19:00/Arrival Orly and/or CDG between 06:00 and 09:00 the next day

The schedule of provincial departures will be communicated to you when you confirm your flight. Please note that depending on availability, departures from provinces may take place by train.

formalities

ATTENTION: To guarantee your departure, it is imperative to complete the “TRAVEL FORMALITIES” form now in the “Services” section of your personal space.
...
In the event that this information is not provided, you risk being denied boarding by the company.



https://www.ucpa.com/ucpa-et-vous/formulaire-apis

formalities

ATTENTION: To guarantee your departure, it is imperative to complete the “TRAVEL FORMALITIES” form now in the “Services” section of your personal space. In the event that this information is not provided, you risk being denied boarding by the company.



https://www.ucpa.com/ucpa-et-vous/formulaire-apis

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