A BRIEF OVERVIEW OF THE TRIP
Pure action/HappyThis 7-day stay in the splendid Chamonix valley consists of a dozen sessions for beginners. In particular, it includes 2 continuous days of sports activities (trail, mountain biking, climbing) supervised by instructors - mountain guides.
A BRIEF OVERVIEW OF THE TRIP
Pure action/Happy If you are between 18 and 25 years old, take advantage of a special youth rate and come and learn about trail running and other mountain sports on the Mont-Blanc glaciers.This 7-day stay in the splendid Chamonix valley consists of a dozen sessions for beginners. In particular, it includes 2 continuous days of sports activities (trail, mountain biking, climbing) supervised by instructors - mountain guides.
THE BEST OF THE PRODUCT
Tarif 18-25 ans- For all runners, the must to discover mountain trail running
- Multisport sessions (climbing, mountain biking...) designed to effectively complete the trail stay
- The sports village with swimming pool, ideally located
- A preferential youth rate for adult stays (18-40 or 18-55 years old)
- Argentière, the reference trail school
THE BEST OF THE PRODUCT
Tarif 18-25 ans
- For all runners, the must to discover mountain trail running
- Multisport sessions (climbing, mountain biking...) designed to effectively complete the trail stay
- The sports village with swimming pool, ideally located
- A preferential youth rate for adult stays (18-40 or 18-55 years old)
- Argentière, the reference trail school
OTHER ACTIVITIES INCLUDED IN THE OFFER
PHYSIQUE CONDITION
LEVEL OF PRATICE
Included
- Accommodation (sheets provided in the village, not provided in the accommodations during raids and roaming)
- Transport related to the activity, ski lifts provided for in the program
- The catering
- Framing
- Specific equipment
- The animation
- 10 sessions (including 2 continuous days) supervised by mountain guide instructors specialized in trail, mountain biking, climbing, from Monday to Friday.
Not Included
- Transport
- The drinks
- Personal equipment
- Complementary insurances
- Bathroom linen
On option
- Arrived the day before
- Accommodation for 2 in a double room
- Yoga (3 sessions)
The program
Day by dayDay of arrival
Reception on Sundays from 10 am and if possible before 5 pm. Installation in the rooms and reception of sports equipment.
Before the welcome meeting at 6 p.m., you can enjoy the swimming pool in the sports village or its proximity to the village of Argentière.
If you purchased the “arrival before” option, please show up at the Argentière sports village between 5 pm and 7 pm on Saturday.
If you arrive after these hours, please ask for the code in advance by email at: argentiere@ucpa.asso.fr
Access to the sports village is closed from 9 pm on Saturdays and Sundays and from 7 pm on other days.
If you purchased the “arrival before” option, please show up at the Argentière sports village between 5 pm and 7 pm on Saturday.
If you arrive after these hours, please ask for the code in advance by email at: argentiere@ucpa.asso.fr
Access to the sports village is closed from 9 pm on Saturdays and Sundays and from 7 pm on other days.
During your stay
Monday - Morning: Field hike with a slightly hilly course. It is time to assess the physical level and technique of each member of the group and then raise awareness and information on the “techniques” specific to trail running.
Afternoon: Circuit training with various workshops and exercises to familiarize yourself with trail running (“foot” work, VMA, etc.) followed by stretching for a return to calm.
Objective of the session: Test your level and look for progress.
Tuesday - Morning: Hike between Flegère and Planpraz, facing Mont Blanc. Little difference in altitude thanks to the cable cars.
Afternoon: Recovery or training in a fun way through a mountain bike session.
Objective: To make the legs turn and to seek sensations.
Wednesday - Morning: Hike to cross the Plan de l'Aiguille (ascent by cable car)/Montenvers (descent with the cog train). It is an opportunity to discover the Mer de Glace.
Afternoon: Climbing session that brings sensations, (foot) technique and muscle strengthening. Qualities necessary to improve your running.
Thursday - The first half day is devoted to yoga while the second takes place in a spa for a moment of relaxation.
Friday - Hike race on the Aiguilles Rouge ridges (long day trip). It is time to review your stay with your guide and return the equipment.
Attention: Check that you have the required level for the stay. UCPA cannot always offer another program.
The course of this program is given for information purposes only.
It may undergo modifications or adjustments, depending on technical criteria, safety requirements or the climatic conditions of the moment. In this case, only those responsible for UCPA supervision are authorized to take the necessary decision (s).
It can also be adapted according to the technical and physical level of the participants.
Objective of the session: Test your level and look for progress.
Tuesday - Morning: Hike between Flegère and Planpraz, facing Mont Blanc. Little difference in altitude thanks to the cable cars.
Afternoon: Recovery or training in a fun way through a mountain bike session.
Objective: To make the legs turn and to seek sensations.
Wednesday - Morning: Hike to cross the Plan de l'Aiguille (ascent by cable car)/Montenvers (descent with the cog train). It is an opportunity to discover the Mer de Glace.
Afternoon: Climbing session that brings sensations, (foot) technique and muscle strengthening. Qualities necessary to improve your running.
Thursday - The first half day is devoted to yoga while the second takes place in a spa for a moment of relaxation.
Friday - Hike race on the Aiguilles Rouge ridges (long day trip). It is time to review your stay with your guide and return the equipment.
Attention: Check that you have the required level for the stay. UCPA cannot always offer another program.
The course of this program is given for information purposes only.
It may undergo modifications or adjustments, depending on technical criteria, safety requirements or the climatic conditions of the moment. In this case, only those responsible for UCPA supervision are authorized to take the necessary decision (s).
It can also be adapted according to the technical and physical level of the participants.
Last day
Saturday - Free time with the possibility of visiting the chalet in the Aiguilles Rouges reserve or visiting Chamonix (on your own, free bus).
The ski lift pass is still valid, for a last panorama from the top of a cable car.
Check-out of the rooms before 14:00 and end of the stay afterwards.
Check-out of the rooms before 14:00 and end of the stay afterwards.
SPOT
Mont Blanc Valley Trail
The Mont Blanc valley, perfect for trail running
The Mont Blanc Valley is THE trail valley. It offers trails of different lengths, from Servoz to Vallorcine, via Les Houches, Chamonix and Argentière. During the summer season, it attracts a large number of trailers from around the world. Among the selected courses, choose the one adapted to your performance to run in the heart of mountain ranges. Enjoy nature, forests, valleys, streams and other meadows. Thanks to “trail running”, discover splendid landscapes allowing you to recharge your batteries or to prepare for your next race.
Hosting
Accommodation Argentière Sports Village - Mont Blanc Valley
Mostly rooms for 4 people with sinks.
Some rooms for 5 and 6 people, equipped with sinks.
Individual readers.
Shared showers and sanitary facilities on each floor.
Possibility of accommodation for 2 (separate beds) for 7-day adult courses in a sports village to be booked at the time of registration (with supplement).
The centre's equipment
- Heated pool.
- Dining rooms facing south, facing Mont Blanc, with terraces.
- Multipurpose hall, entertainment, dance and show.
- Bar.
- Sauna (bring bath sheet and swimsuit).
- Block-type climbing gym (slippers provided).
- Reading room.
- Stretching room.
- Several meeting rooms equipped with audiovisual equipment.
- Volley ball court.
- Petanque court.
- Bike park: pump track and mountain bike maneuverability zone.
- Table tennis table.
- Slackline.
ABOUT THE TRIP
Equipment Included
All technical equipment is loaned
Backpack, heart rate monitor, telescopic sticks.
Backpack, heart rate monitor, telescopic sticks.
Equipment Included
All technical equipment is loaned
Backpack, heart rate monitor, telescopic sticks.
Backpack, heart rate monitor, telescopic sticks.
Address and access
You are coming by train:
Get off at Argentière SNCF station (changing at Saint-Gervais/Le Fayet), located 50 m from the UCPA sports village.
Check the destination of the train: the UCPA is located in Argentière in Haute-Savoie (74) and not in Argentière-les-Écrins (05).
You are coming by plane:
The nearest airport is Geneva Airport, a 1.5-hour shuttle from Chamonix. For shuttle schedules, consult the Tourism Office website.
UCPA has a partnership with the shuttle company Mountain Drop-offs. Discount code: UCPA1415.
You are coming by car:
Take the white highway to Chamonix, then the national road 506 to Argentière, 8 km up from Chamonix. The UCPA sports center is located 50 m from the SNCF train station. There is no parking within the UCPA sports center. However, it is possible to find free but limited parking spaces in the village.
To preserve the planet and not have worries (snowy roads in winter, difficult parking), if possible, prefer public transport.
Argentière - Mont-Blanc Valley:
170 Charlet Straton Street - 74400 Chamonix-Mont-Blanc
Tél.: 00 (33) 4 50 54 07 11
Argentière - Mont-Blanc Valley:
170 Charlet Straton Street - 74400 Chamonix-Mont-Blanc
Tél.: 00 (33) 4 50 54 07 11
Address and access
You are coming by train:
Get off at Argentière SNCF station (changing at Saint-Gervais/Le Fayet), located 50 m from the UCPA sports village. Check the destination of the train: the UCPA is located in Argentière in Haute-Savoie (74) and not in Argentière-les-Écrins (05).
You are coming by plane:
The nearest airport is Geneva Airport, a 1.5-hour shuttle from Chamonix. For shuttle schedules, consult the Tourism Office website.
UCPA has a partnership with the shuttle company Mountain Drop-offs. Discount code: UCPA1415.
You are coming by car:
Take the white highway to Chamonix, then the national road 506 to Argentière, 8 km up from Chamonix. The UCPA sports center is located 50 m from the SNCF train station. There is no parking within the UCPA sports center. However, it is possible to find free but limited parking spaces in the village.
To preserve the planet and not have worries (snowy roads in winter, difficult parking), if possible, prefer public transport.
Argentière - Mont-Blanc Valley:
170 Charlet Straton Street - 74400 Chamonix-Mont-Blanc
Tél.: 00 (33) 4 50 54 07 11
Get off at Argentière SNCF station (changing at Saint-Gervais/Le Fayet), located 50 m from the UCPA sports village. Check the destination of the train: the UCPA is located in Argentière in Haute-Savoie (74) and not in Argentière-les-Écrins (05).
You are coming by plane:
The nearest airport is Geneva Airport, a 1.5-hour shuttle from Chamonix. For shuttle schedules, consult the Tourism Office website.
UCPA has a partnership with the shuttle company Mountain Drop-offs. Discount code: UCPA1415.
You are coming by car:
Take the white highway to Chamonix, then the national road 506 to Argentière, 8 km up from Chamonix. The UCPA sports center is located 50 m from the SNCF train station. There is no parking within the UCPA sports center. However, it is possible to find free but limited parking spaces in the village.
To preserve the planet and not have worries (snowy roads in winter, difficult parking), if possible, prefer public transport.
Argentière - Mont-Blanc Valley:
170 Charlet Straton Street - 74400 Chamonix-Mont-Blanc
Tél.: 00 (33) 4 50 54 07 11
Equipment not included
Clothing and personal equipment to bring
- cap or scarf
- hat or headband
- sunglasses (minimum 3 protection),
- cap or scarf
- hat or headband
- sunglasses (minimum 3 protection),
- “breathable” T-shirt (s)
- fleece fur jacket
- waterproof and breathable Goretex jacket
- warm pantyhose
- shorts
- 2 or 3 pairs of trail socks
- 1 pair of lightweight gloves
- trail shoes suitable for off-road running
- minimum 1.5 l water bag or flasks
- small personal pharmacy. Take a total screen sunscreen
- pocket money
- identity paper
- swimsuit
On site, numerous sports shops with a large choice and competitive rates.
In case of doubt about the necessary equipment, you can refine your choice of equipment with the help of our instructors, and according to the weather conditions.
Typical contents of the first aid kit
- Personal medications if you are subject to particular disorders (allergies, etc.)
- Survival blanket
- What to prevent and treat blisters
- What to relieve ankle and knee problems: “Elasto” type bands
- What to clean small wounds: soaked compresses
- Sun protection for skin and lips
- What to relieve intestinal problems following changes in diet
- Something to relieve headaches and aches
- What to relieve insect bites
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
Lodging
- Hand towel (sheets are provided)
- Bath sheets, swimsuit
- Padlocks to secure your individual cabinet
Bring a backpack for your picnic, a water bottle (or water bottle, or thermos), a small Tupperware box that seals hermetically in order to put your small picnic salad (with cutlery).
- fleece fur jacket
- waterproof and breathable Goretex jacket
- warm pantyhose
- shorts
- 2 or 3 pairs of trail socks
- 1 pair of lightweight gloves
- trail shoes suitable for off-road running
- minimum 1.5 l water bag or flasks
- small personal pharmacy. Take a total screen sunscreen
- pocket money
- identity paper
- swimsuit
On site, numerous sports shops with a large choice and competitive rates.
In case of doubt about the necessary equipment, you can refine your choice of equipment with the help of our instructors, and according to the weather conditions.
Typical contents of the first aid kit
- Personal medications if you are subject to particular disorders (allergies, etc.)
- Survival blanket
- What to prevent and treat blisters
- What to relieve ankle and knee problems: “Elasto” type bands
- What to clean small wounds: soaked compresses
- Sun protection for skin and lips
- What to relieve intestinal problems following changes in diet
- Something to relieve headaches and aches
- What to relieve insect bites
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
Lodging
- Hand towel (sheets are provided)
- Bath sheets, swimsuit
- Padlocks to secure your individual cabinet
Bring a backpack for your picnic, a water bottle (or water bottle, or thermos), a small Tupperware box that seals hermetically in order to put your small picnic salad (with cutlery).
Equipment not included
Clothing and personal equipment to bring
- cap or scarf
- hat or headband
- sunglasses (minimum 3 protection),
- “breathable” T-shirt (s)
- fleece fur jacket
- waterproof and breathable Goretex jacket
- warm pantyhose
- shorts
- 2 or 3 pairs of trail socks
- 1 pair of lightweight gloves
- trail shoes suitable for off-road running
- minimum 1.5 l water bag or flasks
- small personal pharmacy. Take a total screen sunscreen
- pocket money
- identity paper
- swimsuit
On site, numerous sports shops with a large choice and competitive rates.
In case of doubt about the necessary equipment, you can refine your choice of equipment with the help of our instructors, and according to the weather conditions.
Typical contents of the first aid kit
- Personal medications if you are subject to particular disorders (allergies, etc.)
- Survival blanket
- What to prevent and treat blisters
- What to relieve ankle and knee problems: “Elasto” type bands
- What to clean small wounds: soaked compresses
- Sun protection for skin and lips
- What to relieve intestinal problems following changes in diet
- Something to relieve headaches and aches
- What to relieve insect bites
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
Lodging
- Hand towel (sheets are provided)
- Bath sheets, swimsuit
- Padlocks to secure your individual cabinet
Bring a backpack for your picnic, a water bottle (or water bottle, or thermos), a small Tupperware box that seals hermetically in order to put your small picnic salad (with cutlery).
- cap or scarf
- hat or headband
- sunglasses (minimum 3 protection),
- “breathable” T-shirt (s)
- fleece fur jacket
- waterproof and breathable Goretex jacket
- warm pantyhose
- shorts
- 2 or 3 pairs of trail socks
- 1 pair of lightweight gloves
- trail shoes suitable for off-road running
- minimum 1.5 l water bag or flasks
- small personal pharmacy. Take a total screen sunscreen
- pocket money
- identity paper
- swimsuit
On site, numerous sports shops with a large choice and competitive rates.
In case of doubt about the necessary equipment, you can refine your choice of equipment with the help of our instructors, and according to the weather conditions.
Typical contents of the first aid kit
- Personal medications if you are subject to particular disorders (allergies, etc.)
- Survival blanket
- What to prevent and treat blisters
- What to relieve ankle and knee problems: “Elasto” type bands
- What to clean small wounds: soaked compresses
- Sun protection for skin and lips
- What to relieve intestinal problems following changes in diet
- Something to relieve headaches and aches
- What to relieve insect bites
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
Lodging
- Hand towel (sheets are provided)
- Bath sheets, swimsuit
- Padlocks to secure your individual cabinet
Bring a backpack for your picnic, a water bottle (or water bottle, or thermos), a small Tupperware box that seals hermetically in order to put your small picnic salad (with cutlery).
Physical intensity
Regular sportsman
You practice a regular sports activity throughout the year, with 1 or 2 sessions per week. You are able to combine several moderate-intensity sessions during your vacation week.
You practice a regular sports activity throughout the year, with 1 or 2 sessions per week. You are able to combine several moderate-intensity sessions during your vacation week.
Physical intensity
Regular sportsman
You practice a regular sports activity throughout the year, with 1 or 2 sessions per week. You are able to combine several moderate-intensity sessions during your vacation week.
You practice a regular sports activity throughout the year, with 1 or 2 sessions per week. You are able to combine several moderate-intensity sessions during your vacation week.
Level of expertise
Trail - Level 1
You run at least 2 times a week on the road or sometimes on paths, you want to discover the activity of running in nature.
You run at least 2 times a week on the road or sometimes on paths, you want to discover the activity of running in nature.
Level of expertise
Trail - Level 1
You run at least 2 times a week on the road or sometimes on paths, you want to discover the activity of running in nature.
You run at least 2 times a week on the road or sometimes on paths, you want to discover the activity of running in nature.
Restauration
All meals are included, from lunch on the first day to lunch on the last day of stay.
From Monday to Friday, lunches are in the form of a picnic (ingredients made available in the form of a buffet, at breakfast time, transport, every day, by you from the picnic).
From Monday to Friday, lunches are in the form of a picnic (ingredients made available in the form of a buffet, at breakfast time, transport, every day, by you from the picnic).
Remember to take a “lunch box” or equivalent to carry lunch salads in your bag. To avoid the overconsumption of plastic and disposable packaging, it is not provided.
Also remember to take a water bottle.
For day activities, running supplies are provided.
Also remember to take a water bottle.
For day activities, running supplies are provided.
Restauration
All meals are included, from lunch on the first day to lunch on the last day of stay.
From Monday to Friday, lunches are in the form of a picnic (ingredients made available in the form of a buffet, at breakfast time, transport, every day, by you from the picnic).
Remember to take a “lunch box” or equivalent to carry lunch salads in your bag. To avoid the overconsumption of plastic and disposable packaging, it is not provided.
Also remember to take a water bottle.
For day activities, running supplies are provided.
From Monday to Friday, lunches are in the form of a picnic (ingredients made available in the form of a buffet, at breakfast time, transport, every day, by you from the picnic).
Remember to take a “lunch box” or equivalent to carry lunch salads in your bag. To avoid the overconsumption of plastic and disposable packaging, it is not provided.
Also remember to take a water bottle.
For day activities, running supplies are provided.
Management
Each program is supervised by a state-qualified coach specialized in trail running (or trainee coach).
Knowledge of the mountains, control of safety and logistics, he will do everything possible to ensure that you fully enjoy your stay.
Knowledge of the mountains, control of safety and logistics, he will do everything possible to ensure that you fully enjoy your stay.
Management
Each program is supervised by a state-qualified coach specialized in trail running (or trainee coach).
Knowledge of the mountains, control of safety and logistics, he will do everything possible to ensure that you fully enjoy your stay.
Knowledge of the mountains, control of safety and logistics, he will do everything possible to ensure that you fully enjoy your stay.
Important information
You are responsible for cleaning the room during your stay.
The room must be left clean upon departure.
To find out everything about the Chamonix Valley, mountain conditions, ski lifts, entertainment, accommodation:
The room must be left clean upon departure.
To find out everything about the Chamonix Valley, mountain conditions, ski lifts, entertainment, accommodation:
www.chamonix.com
www.compniedumontblanc.com
www.ohm-chamonix.com
www.chamonixsport.com
www.compniedumontblanc.com
www.ohm-chamonix.com
www.chamonixsport.com
Important information
You are responsible for cleaning the room during your stay.
The room must be left clean upon departure.
To find out everything about the Chamonix Valley, mountain conditions, ski lifts, entertainment, accommodation:
www.chamonix.com
www.compniedumontblanc.com
www.ohm-chamonix.com
www.chamonixsport.com
The room must be left clean upon departure.
To find out everything about the Chamonix Valley, mountain conditions, ski lifts, entertainment, accommodation:
www.chamonix.com
www.compniedumontblanc.com
www.ohm-chamonix.com
www.chamonixsport.com