A BRIEF OVERVIEW OF THE TRIP
Sport Mix/Let the Mont-Blanc trails lead you into a very dynamic stay. Trail and multi-sports improve your physical fitness and your resistance to effort. You are supervised and advised during these 5 days by specialized trail coaches, come and experience surpassing yourself.
Climbing, circuit training and mountain biking complete your program to help you progress as best as possible.
During moments of relaxation, you have access to the pool and visits are offered at the end of your stay.
The highlight of the trip: a one-day trail run to test your abilities on a 20 km objective.
Course of 6 to 15 km in the mountains (20 km on the last exit).
From 200 to 600 m (and more on the last exit) of altitude differences.
10 sessions (including 2 continuous days) supervised by mountain guide instructors specialized in trail, mountain biking, climbing, from Monday to Friday.
A BRIEF OVERVIEW OF THE TRIP
Sport Mix/ This week, in the company of specialist trail instructors, allows you to master your effort and develop basic trail techniques, before tackling your first routes in the heart of a valley that is internationally renowned in the world of trail running.Let the Mont-Blanc trails lead you into a very dynamic stay. Trail and multi-sports improve your physical fitness and your resistance to effort. You are supervised and advised during these 5 days by specialized trail coaches, come and experience surpassing yourself.
Climbing, circuit training and mountain biking complete your program to help you progress as best as possible. During moments of relaxation, you have access to the pool and visits are offered at the end of your stay.
The highlight of the trip: a one-day trail run to test your abilities on a 20 km objective.
Course of 6 to 15 km in the mountains (20 km on the last exit).
From 200 to 600 m (and more on the last exit) of altitude differences.
10 sessions (including 2 continuous days) supervised by mountain guide instructors specialized in trail, mountain biking, climbing, from Monday to Friday.
THE BEST OF THE PRODUCT
Multisports- For all runners, the must to discover mountain trail running
- Multisport sessions (climbing, mountain biking...) designed to effectively complete your trail stay
- Argentière, the reference trail school
- The extraordinary setting of the Chamonix Valley
- The pool with a breathtaking view of Mont-Blanc
THE BEST OF THE PRODUCT
Multisports
- For all runners, the must to discover mountain trail running
- Multisport sessions (climbing, mountain biking...) designed to effectively complete your trail stay
- Argentière, the reference trail school
- The extraordinary setting of the Chamonix Valley
- The pool with a breathtaking view of Mont-Blanc
OTHER ACTIVITIES INCLUDED IN THE OFFER
PHYSIQUE CONDITION
LEVEL OF PRATICE
Included
- Accommodation (sheets provided in the village, not provided in the accommodations during raids and roaming)
- Transport related to the activity, ski lifts provided for in the program
- The catering
- Framing
- Specific equipment
- The animation
- 10 sessions (including 2 continuous days) supervised by mountain guide instructors specialized in trail, mountain biking, climbing, from Monday to Friday.
Not Included
- Transport
- The drinks
- Personal equipment
- Complementary insurances
- Bathroom linen
On option
- Arrived the day before
- Accommodation for 2 in a double room
- Yoga (3 sessions)
The program
Day by dayDay of arrival
Reception on Sundays from 10 am, ideally before 5 pm.
There is no supervised activity on the day of arrival, so you can arrive quietly from 2 pm (but ideally before 5 pm), to take possession of your accommodation and receive your sports equipment.
There is no supervised activity on the day of arrival, so you can arrive quietly from 2 pm (but ideally before 5 pm), to take possession of your accommodation and receive your sports equipment.
You can also take advantage of suggestions for independent activities (the sports village is close to the start of hiking trails for example), the swimming pool and the village of Argentière.
Welcome time at 6 p.m.
Access to the sports village is closed from 9 pm on Saturdays and Sundays, and from 7 pm on other days.
If you arrive after these hours, please ask for the code in advance by email at: argentiere@ucpa.asso.fr
If you purchased the “Arrival the day before” option, please come to the Argentière sports village on Saturday between 5 p.m. and 7 p.m.
Welcome time at 6 p.m.
Access to the sports village is closed from 9 pm on Saturdays and Sundays, and from 7 pm on other days.
If you arrive after these hours, please ask for the code in advance by email at: argentiere@ucpa.asso.fr
If you purchased the “Arrival the day before” option, please come to the Argentière sports village on Saturday between 5 p.m. and 7 p.m.
During your stay
Monday morning - Field race hike, slightly hilly course.
Physical and technical level assessment. Awareness and information on trail “techniques”.
Physical and technical level assessment. Awareness and information on trail “techniques”.
Afternoon - Circuit training and workshops with “foot” work, VMA session, athletics range, then stretching for a return to calm.
Objective of the session: test your level, physical training session looking for progress.
Tuesday morning - Hiking on the magnificent balcony path between La Flegère and Planpraz, facing Mont-Blanc.
Few differences in altitude thanks to the cable cars.
Afternoon - Recovery or training in a fun way through a mountain bike session.
Objective: to make your legs turn and search for sensation.
Wednesday morning - Race hike on the Plan de l'Aiguille crossing (cable car ascent)/Montenvers (descent with the Montenvers cog train). Perhaps the most beautiful hike in all the Alps. Discover the Mer de Glace. In the background, Les Grandes Jorasses.
Afternoon - Rock climbing session. The fun side of the activity will bring you sensation, technique (foot) and muscle strengthening. All this will help you for your running sessions.
Thursday - Yoga half day. Followed by a half-day in a spa for a well-deserved relaxing break.
Friday - Long day trip. Hiking on the crests of the Aiguilles Rouges.
Assessment of the stay. Restitution of equipment.
Be sure to check the level required for the stay. If you do not have the required level, we will not always be able to offer you another program.
The course of this program is indicative.
It may undergo modifications or adjustments, depending on technical criteria, safety requirements or the climatic conditions of the moment. In this case, only those responsible for UCPA supervision are authorized to take the necessary decision (s).
It can also be adapted according to the technical and physical level of the participants.
Objective of the session: test your level, physical training session looking for progress.
Tuesday morning - Hiking on the magnificent balcony path between La Flegère and Planpraz, facing Mont-Blanc.
Few differences in altitude thanks to the cable cars.
Afternoon - Recovery or training in a fun way through a mountain bike session.
Objective: to make your legs turn and search for sensation.
Wednesday morning - Race hike on the Plan de l'Aiguille crossing (cable car ascent)/Montenvers (descent with the Montenvers cog train). Perhaps the most beautiful hike in all the Alps. Discover the Mer de Glace. In the background, Les Grandes Jorasses.
Afternoon - Rock climbing session. The fun side of the activity will bring you sensation, technique (foot) and muscle strengthening. All this will help you for your running sessions.
Thursday - Yoga half day. Followed by a half-day in a spa for a well-deserved relaxing break.
Friday - Long day trip. Hiking on the crests of the Aiguilles Rouges.
Assessment of the stay. Restitution of equipment.
Be sure to check the level required for the stay. If you do not have the required level, we will not always be able to offer you another program.
The course of this program is indicative.
It may undergo modifications or adjustments, depending on technical criteria, safety requirements or the climatic conditions of the moment. In this case, only those responsible for UCPA supervision are authorized to take the necessary decision (s).
It can also be adapted according to the technical and physical level of the participants.
Last day
Saturday - Casual morning. Possibility to visit the chalet in the Aiguilles Rouges reserve, or visit Chamonix (independently, free bus).
Your ski lift pass is still valid, for a last panorama from the top of a cable car.
Please vacate and clean your rooms before 2 pm.
End of stay at 2 pm.
Please vacate and clean your rooms before 2 pm.
End of stay at 2 pm.
SPOT
Mont Blanc Valley Trail
The Mont Blanc valley, perfect for trail running
The Mont Blanc Valley is THE trail valley. It offers trails of different lengths, from Servoz to Vallorcine, via Les Houches, Chamonix and Argentière. During the summer season, it attracts a large number of trailers from around the world. Among the selected courses, choose the one adapted to your performance to run in the heart of mountain ranges. Enjoy nature, forests, valleys, streams and other meadows. Thanks to “trail running”, discover splendid landscapes allowing you to recharge your batteries or to prepare for your next race.
Hosting
Accommodation Argentière Sports Village - Mont Blanc Valley
Mostly rooms for 4 people with sinks.
Some rooms for 5 and 6 people, equipped with sinks.
Individual readers.
Shared showers and sanitary facilities on each floor.
Possibility of accommodation for 2 (separate beds) for 7-day adult courses in a sports village to be booked at the time of registration (with supplement).
The centre's equipment
- Heated pool.
- Dining rooms facing south, facing Mont Blanc, with terraces.
- Multipurpose hall, entertainment, dance and show.
- Bar.
- Sauna (bring bath sheet and swimsuit).
- Block-type climbing gym (slippers provided).
- Reading room.
- Stretching room.
- Several meeting rooms equipped with audiovisual equipment.
- Volley ball court.
- Petanque court.
- Bike park: pump track and mountain bike maneuverability zone.
- Table tennis table.
- Slackline.
ABOUT THE TRIP
Equipment Included
All technical equipment is loaned
Backpack, heart rate monitor, telescopic sticks.
Backpack, heart rate monitor, telescopic sticks.
Equipment Included
All technical equipment is loaned
Backpack, heart rate monitor, telescopic sticks.
Backpack, heart rate monitor, telescopic sticks.
Address and access
You are coming by train:
Get off at Argentière SNCF station (changing at Saint-Gervais/Le Fayet), located 50 m from the UCPA sports village.
Check the destination of the train: the UCPA is located in Argentière in Haute-Savoie (74) and not in Argentière-les-Écrins (05).
You are coming by plane:
The nearest airport is Geneva Airport, a 1.5-hour shuttle from Chamonix. For shuttle schedules, consult the Tourism Office website.
UCPA has a partnership with the shuttle company Mountain Drop-offs. Discount code: UCPA1415.
You are coming by car:
Take the white highway to Chamonix, then the national road 506 to Argentière, 8 km up from Chamonix. The UCPA sports center is located 50 m from the SNCF train station. There is no parking within the UCPA sports center. However, it is possible to find free but limited parking spaces in the village.
To preserve the planet and not have worries (snowy roads in winter, difficult parking), if possible, prefer public transport.
Argentière - Mont-Blanc Valley:
170 Charlet Straton Street - 74400 Chamonix-Mont-Blanc
Tél.: 00 (33) 4 50 54 07 11
Argentière - Mont-Blanc Valley:
170 Charlet Straton Street - 74400 Chamonix-Mont-Blanc
Tél.: 00 (33) 4 50 54 07 11
Address and access
You are coming by train:
Get off at Argentière SNCF station (changing at Saint-Gervais/Le Fayet), located 50 m from the UCPA sports village. Check the destination of the train: the UCPA is located in Argentière in Haute-Savoie (74) and not in Argentière-les-Écrins (05).
You are coming by plane:
The nearest airport is Geneva Airport, a 1.5-hour shuttle from Chamonix. For shuttle schedules, consult the Tourism Office website.
UCPA has a partnership with the shuttle company Mountain Drop-offs. Discount code: UCPA1415.
You are coming by car:
Take the white highway to Chamonix, then the national road 506 to Argentière, 8 km up from Chamonix. The UCPA sports center is located 50 m from the SNCF train station. There is no parking within the UCPA sports center. However, it is possible to find free but limited parking spaces in the village.
To preserve the planet and not have worries (snowy roads in winter, difficult parking), if possible, prefer public transport.
Argentière - Mont-Blanc Valley:
170 Charlet Straton Street - 74400 Chamonix-Mont-Blanc
Tél.: 00 (33) 4 50 54 07 11
Get off at Argentière SNCF station (changing at Saint-Gervais/Le Fayet), located 50 m from the UCPA sports village. Check the destination of the train: the UCPA is located in Argentière in Haute-Savoie (74) and not in Argentière-les-Écrins (05).
You are coming by plane:
The nearest airport is Geneva Airport, a 1.5-hour shuttle from Chamonix. For shuttle schedules, consult the Tourism Office website.
UCPA has a partnership with the shuttle company Mountain Drop-offs. Discount code: UCPA1415.
You are coming by car:
Take the white highway to Chamonix, then the national road 506 to Argentière, 8 km up from Chamonix. The UCPA sports center is located 50 m from the SNCF train station. There is no parking within the UCPA sports center. However, it is possible to find free but limited parking spaces in the village.
To preserve the planet and not have worries (snowy roads in winter, difficult parking), if possible, prefer public transport.
Argentière - Mont-Blanc Valley:
170 Charlet Straton Street - 74400 Chamonix-Mont-Blanc
Tél.: 00 (33) 4 50 54 07 11
Equipment not included
Clothing and personal equipment to bring
- cap or scarf
- hat or headband
- sunglasses (minimum 3 protection),
- cap or scarf
- hat or headband
- sunglasses (minimum 3 protection),
- “breathable” T-shirt (s)
- fleece fur jacket
- waterproof and breathable Goretex jacket
- warm pantyhose
- shorts
- 2 or 3 pairs of trail socks
- 1 pair of lightweight gloves
- trail shoes suitable for off-road running
- minimum 1.5 l water bag or flasks
- small personal pharmacy. Take a total screen sunscreen
- pocket money
- identity paper
- swimsuit
On site, numerous sports shops with a large choice and competitive rates.
In case of doubt about the necessary equipment, you can refine your choice of equipment with the help of our instructors, and according to the weather conditions.
Typical contents of the first aid kit
- Personal medications if you are subject to particular disorders (allergies, etc.)
- Survival blanket
- What to prevent and treat blisters
- What to relieve ankle and knee problems: “Elasto” type bands
- What to clean small wounds: soaked compresses
- Sun protection for skin and lips
- What to relieve intestinal problems following changes in diet
- Something to relieve headaches and aches
- What to relieve insect bites
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
Lodging
- Hand towel (sheets are provided)
- Bath sheets, swimsuit
- Padlocks to secure your individual cabinet
Bring a backpack for your picnic, a water bottle (or water bottle, or thermos), a small Tupperware box that seals hermetically in order to put your small picnic salad (with cutlery).
- fleece fur jacket
- waterproof and breathable Goretex jacket
- warm pantyhose
- shorts
- 2 or 3 pairs of trail socks
- 1 pair of lightweight gloves
- trail shoes suitable for off-road running
- minimum 1.5 l water bag or flasks
- small personal pharmacy. Take a total screen sunscreen
- pocket money
- identity paper
- swimsuit
On site, numerous sports shops with a large choice and competitive rates.
In case of doubt about the necessary equipment, you can refine your choice of equipment with the help of our instructors, and according to the weather conditions.
Typical contents of the first aid kit
- Personal medications if you are subject to particular disorders (allergies, etc.)
- Survival blanket
- What to prevent and treat blisters
- What to relieve ankle and knee problems: “Elasto” type bands
- What to clean small wounds: soaked compresses
- Sun protection for skin and lips
- What to relieve intestinal problems following changes in diet
- Something to relieve headaches and aches
- What to relieve insect bites
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
Lodging
- Hand towel (sheets are provided)
- Bath sheets, swimsuit
- Padlocks to secure your individual cabinet
Bring a backpack for your picnic, a water bottle (or water bottle, or thermos), a small Tupperware box that seals hermetically in order to put your small picnic salad (with cutlery).
Equipment not included
Clothing and personal equipment to bring
- cap or scarf
- hat or headband
- sunglasses (minimum 3 protection),
- “breathable” T-shirt (s)
- fleece fur jacket
- waterproof and breathable Goretex jacket
- warm pantyhose
- shorts
- 2 or 3 pairs of trail socks
- 1 pair of lightweight gloves
- trail shoes suitable for off-road running
- minimum 1.5 l water bag or flasks
- small personal pharmacy. Take a total screen sunscreen
- pocket money
- identity paper
- swimsuit
On site, numerous sports shops with a large choice and competitive rates.
In case of doubt about the necessary equipment, you can refine your choice of equipment with the help of our instructors, and according to the weather conditions.
Typical contents of the first aid kit
- Personal medications if you are subject to particular disorders (allergies, etc.)
- Survival blanket
- What to prevent and treat blisters
- What to relieve ankle and knee problems: “Elasto” type bands
- What to clean small wounds: soaked compresses
- Sun protection for skin and lips
- What to relieve intestinal problems following changes in diet
- Something to relieve headaches and aches
- What to relieve insect bites
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
Lodging
- Hand towel (sheets are provided)
- Bath sheets, swimsuit
- Padlocks to secure your individual cabinet
Bring a backpack for your picnic, a water bottle (or water bottle, or thermos), a small Tupperware box that seals hermetically in order to put your small picnic salad (with cutlery).
- cap or scarf
- hat or headband
- sunglasses (minimum 3 protection),
- “breathable” T-shirt (s)
- fleece fur jacket
- waterproof and breathable Goretex jacket
- warm pantyhose
- shorts
- 2 or 3 pairs of trail socks
- 1 pair of lightweight gloves
- trail shoes suitable for off-road running
- minimum 1.5 l water bag or flasks
- small personal pharmacy. Take a total screen sunscreen
- pocket money
- identity paper
- swimsuit
On site, numerous sports shops with a large choice and competitive rates.
In case of doubt about the necessary equipment, you can refine your choice of equipment with the help of our instructors, and according to the weather conditions.
Typical contents of the first aid kit
- Personal medications if you are subject to particular disorders (allergies, etc.)
- Survival blanket
- What to prevent and treat blisters
- What to relieve ankle and knee problems: “Elasto” type bands
- What to clean small wounds: soaked compresses
- Sun protection for skin and lips
- What to relieve intestinal problems following changes in diet
- Something to relieve headaches and aches
- What to relieve insect bites
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
Lodging
- Hand towel (sheets are provided)
- Bath sheets, swimsuit
- Padlocks to secure your individual cabinet
Bring a backpack for your picnic, a water bottle (or water bottle, or thermos), a small Tupperware box that seals hermetically in order to put your small picnic salad (with cutlery).
Physical intensity
Regular sportsman
You practice a regular sports activity throughout the year, with 1 or 2 sessions per week. You are able to combine several moderate-intensity sessions during your vacation week.
You practice a regular sports activity throughout the year, with 1 or 2 sessions per week. You are able to combine several moderate-intensity sessions during your vacation week.
Physical intensity
Regular sportsman
You practice a regular sports activity throughout the year, with 1 or 2 sessions per week. You are able to combine several moderate-intensity sessions during your vacation week.
You practice a regular sports activity throughout the year, with 1 or 2 sessions per week. You are able to combine several moderate-intensity sessions during your vacation week.
Level of expertise
Trail - Level 1
You run at least 2 times a week on the road or sometimes on paths, you want to discover the activity of running in nature.
You run at least 2 times a week on the road or sometimes on paths, you want to discover the activity of running in nature.
Level of expertise
Trail - Level 1
You run at least 2 times a week on the road or sometimes on paths, you want to discover the activity of running in nature.
You run at least 2 times a week on the road or sometimes on paths, you want to discover the activity of running in nature.
Restauration
All meals are included, from lunch on the first day to lunch on the last day of stay.
From Monday to Friday, lunches are in the form of a picnic (ingredients made available in the form of a buffet, at breakfast time, you will carry your picnic every day).
From Monday to Friday, lunches are in the form of a picnic (ingredients made available in the form of a buffet, at breakfast time, you will carry your picnic every day).
Remember to take a “lunch box” or equivalent to carry lunchtime salads in your bag. To avoid the overconsumption of plastic and disposable packaging, it is not provided.
Also remember to bring a water bottle.
For daily activities, grocery items are provided, however, if you are a heavy consumer of cereal, chocolate or energy bars, we advise you to bring some as well.
Also remember to bring a water bottle.
For daily activities, grocery items are provided, however, if you are a heavy consumer of cereal, chocolate or energy bars, we advise you to bring some as well.
Restauration
All meals are included, from lunch on the first day to lunch on the last day of stay.
From Monday to Friday, lunches are in the form of a picnic (ingredients made available in the form of a buffet, at breakfast time, you will carry your picnic every day).
Remember to take a “lunch box” or equivalent to carry lunchtime salads in your bag. To avoid the overconsumption of plastic and disposable packaging, it is not provided.
Also remember to bring a water bottle.
For daily activities, grocery items are provided, however, if you are a heavy consumer of cereal, chocolate or energy bars, we advise you to bring some as well.
From Monday to Friday, lunches are in the form of a picnic (ingredients made available in the form of a buffet, at breakfast time, you will carry your picnic every day).
Remember to take a “lunch box” or equivalent to carry lunchtime salads in your bag. To avoid the overconsumption of plastic and disposable packaging, it is not provided.
Also remember to bring a water bottle.
For daily activities, grocery items are provided, however, if you are a heavy consumer of cereal, chocolate or energy bars, we advise you to bring some as well.
Management
Each program is supervised by a state-qualified coach specialized in trail running (or trainee coach).
Knowledge of the mountains, control of safety and logistics, he will do everything possible to ensure that you fully enjoy your stay.
Knowledge of the mountains, control of safety and logistics, he will do everything possible to ensure that you fully enjoy your stay.
Management
Each program is supervised by a state-qualified coach specialized in trail running (or trainee coach).
Knowledge of the mountains, control of safety and logistics, he will do everything possible to ensure that you fully enjoy your stay.
Knowledge of the mountains, control of safety and logistics, he will do everything possible to ensure that you fully enjoy your stay.
Important information
You are responsible for cleaning your room during your stay.
The room must be left clean upon departure.
To know everything about the Chamonix Valley, mountain conditions, ski lifts, entertainment, accommodation
The room must be left clean upon departure.
To know everything about the Chamonix Valley, mountain conditions, ski lifts, entertainment, accommodation
www.chamonix.com
www.compniedumontblanc.com
www.ohm-chamonix.com
www.chamonixsport.com
www.compniedumontblanc.com
www.ohm-chamonix.com
www.chamonixsport.com
Important information
You are responsible for cleaning your room during your stay.
The room must be left clean upon departure.
To know everything about the Chamonix Valley, mountain conditions, ski lifts, entertainment, accommodation
www.chamonix.com
www.compniedumontblanc.com
www.ohm-chamonix.com
www.chamonixsport.com
The room must be left clean upon departure.
To know everything about the Chamonix Valley, mountain conditions, ski lifts, entertainment, accommodation
www.chamonix.com
www.compniedumontblanc.com
www.ohm-chamonix.com
www.chamonixsport.com