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Le séjour en bref
Infos pratiques
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réserverA BRIEF OVERVIEW OF THE TRIP
Pure action/IndépendanceOn the program: 5 days of hiking + 2 nights in a bivouac. The hikes and the itinerary of the raid are to be decided together according to the conditions of the mountain!
Important: this stay combines children with adults in the sports village and during sports activities.
A gradual immersion in the natural environment with learning to roam independently: optimize the weight of your bag, cook well and with something light in the bag, choose the best bivouac spot and spend 3 days in the mountains in total disconnection.
A BRIEF OVERVIEW OF THE TRIP
Pure action/Indépendance This one-week stay in Serre Chevalier allows you to go for two days on a sporty star hike followed by a 3-day raid in a bivouac, for a total immersion in the mountains. The “pure action” concept is based on the maturity of 16-17 year olds and allows them to evolve independently during the various moments of life: activities, transport... The entertainment team plays a supporting and guiding role during the stay in daily life. 16-17 year olds are thus granted more freedom than in a traditional colony.On the program: 5 days of hiking + 2 nights in a bivouac. The hikes and the itinerary of the raid are to be decided together according to the conditions of the mountain!
Important: this stay combines children with adults in the sports village and during sports activities.
A gradual immersion in the natural environment with learning to roam independently: optimize the weight of your bag, cook well and with something light in the bag, choose the best bivouac spot and spend 3 days in the mountains in total disconnection.
THE BEST OF THE PRODUCT
- Two valleys covered: two hikes in the Clarée Valley and three days immersed in the Fonts Valley
- The instructor's advice for more autonomy in the mountains
- Numerous choices for bivouacking: lakes, streams, flowery mountain pastures...
- The “pure action” concept for greater autonomy for young people aged 16 to 17
THE BEST OF THE PRODUCT
- Two valleys covered: two hikes in the Clarée Valley and three days immersed in the Fonts Valley
- The instructor's advice for more autonomy in the mountains
- Numerous choices for bivouacking: lakes, streams, flowery mountain pastures...
- The “pure action” concept for greater autonomy for young people aged 16 to 17
Included
- The accommodation
- The catering
- Framing
- Specific equipment (activity and bivouac)
- The animation
- Local transfers
- 5 days of hiking
Not Included
- Transport
- Personal equipment (the shelters have blankets, so there is no need to bring a sleeping bag. On the other hand, it is advisable to have a sheet bag (“meat bag”)
- Complementary insurances
- Drinks at the sports village bar
On option
- Arrived the day before
The program
Day by dayDay of arrival
Day 1:
Reception on Sundays between 8 am and 12 pm.
Check-in in the rooms and visit the sports village.
At 11 am, oxygenation walk.
Reception on Sundays between 8 am and 12 pm.
Check-in in the rooms and visit the sports village.
At 11 am, oxygenation walk.
In the afternoon, opening meeting and meeting with the group.
If you have subscribed to the “arrival the day before” option: welcome on Saturday between 6 p.m. and 8 p.m.
If you think you are arriving late, contact the center to get the code for the entrance doors, an envelope will be waiting for you at the reception.
If you have subscribed to the “arrival the day before” option: welcome on Saturday between 6 p.m. and 8 p.m.
If you think you are arriving late, contact the center to get the code for the entrance doors, an envelope will be waiting for you at the reception.
During your stay
Day 2 —
Day hike around the Col du Granon with the program the summit of Grand Aréa (2869m), the Cristol lakes and the Crêtes de la Gardiole on the program.
Day hike around the Col du Granon with the program the summit of Grand Aréa (2869m), the Cristol lakes and the Crêtes de la Gardiole on the program.
Warm up day while enjoying a magnificent panorama of the Ecrins and the whole region. Night at the center
Day 3 —
Day hike in the Haute-Clarée sector. Numerous peaks to climb are possible, around 3000m. Night at the center
Day 4 -
Departure for your raid to the Valley of Fonts sector. Departure from the Les Fonts refuge, then pass through the Malrif pass, climb the Grand Glaiza (3286m) and night on the shores of Lake Malrif. Night in a bivouac.
Day 5 -
Departure from the lake for Petit Rochebrune (3000m), pass through Col Péas, Col des Marsailles and night at Lac des Cordes. Night in a bivouac.
Day 6 -
Passage to the Chaudemaison pass, followed by the summit of La Turge de La Suffie (3024m) without bags and descent to Laus de Cervières. Return to the sports village at the end of the afternoon.
Be sure to check the level required for the stay. If you do not have the required level, we will not always be able to offer you another program.
NB: the weather conditions, the state of fitness and the level of the group may lead your guide to take more or less facilitating options to go from one refuge to another.
Day 3 —
Day hike in the Haute-Clarée sector. Numerous peaks to climb are possible, around 3000m. Night at the center
Day 4 -
Departure for your raid to the Valley of Fonts sector. Departure from the Les Fonts refuge, then pass through the Malrif pass, climb the Grand Glaiza (3286m) and night on the shores of Lake Malrif. Night in a bivouac.
Day 5 -
Departure from the lake for Petit Rochebrune (3000m), pass through Col Péas, Col des Marsailles and night at Lac des Cordes. Night in a bivouac.
Day 6 -
Passage to the Chaudemaison pass, followed by the summit of La Turge de La Suffie (3024m) without bags and descent to Laus de Cervières. Return to the sports village at the end of the afternoon.
Be sure to check the level required for the stay. If you do not have the required level, we will not always be able to offer you another program.
NB: the weather conditions, the state of fitness and the level of the group may lead your guide to take more or less facilitating options to go from one refuge to another.
Last day
Day 7:
Luggage preparation and room storage.
Lunch.
End of the stay on Saturday between 10 am and 1 pm.
Luggage preparation and room storage.
Lunch.
End of the stay on Saturday between 10 am and 1 pm.
Please contact the sports village directly for any unexpected schedule.
The course of this program is indicative.
All activities will be carried out but not necessarily in this order. It may undergo modifications or adjustments, depending on technical criteria, safety requirements or the climatic conditions of the moment. In this case, only those responsible for UCPA supervision are authorized to take the necessary decision (s).
It can also be adapted according to the technical and physical level of the participants.
The course of this program is indicative.
All activities will be carried out but not necessarily in this order. It may undergo modifications or adjustments, depending on technical criteria, safety requirements or the climatic conditions of the moment. In this case, only those responsible for UCPA supervision are authorized to take the necessary decision (s).
It can also be adapted according to the technical and physical level of the participants.
SPOT
Clarée Valley
Come and discover a breathtaking valley in the South-East
Nestled in the Hautes-Alpes, near Montgenèvre and Briançon, and stuck to the Franco-Italian border, the Clarée Valley is one of the most beautiful valleys in the South of France. This valley is a classified natural site and has a preserved heritage and nature. It offers you a unique and magical moment in the heart of the mountains. Come and enjoy numerous trails, between lakes and peaks. Sporting and soothing moments await you in this protected nature.
Hosting
Accommodation in Grand Serre Chevalier Sports Village
The Serre Chevalier sports village is located at the heart of the practice sites. The rooms are functional and comfortable. They have 4, 5 or 6 beds, with showers and private sinks.
Possibility to book a room for 2 at the time of registration (with supplement), only for stays of 7 days.
The centre's equipment
- Outdoor pool, volleyball court.
ABOUT THE TRIP
Equipment Included
Hiking shoes*, backpack, sticks
* Do not hesitate to bring your hiking boots if you have them.
Bivouac equipment: stove, gas bottles, pots, 2 to 3 seater tents
* Do not hesitate to bring your hiking boots if you have them.
Bivouac equipment: stove, gas bottles, pots, 2 to 3 seater tents
Equipment Included
Hiking shoes*, backpack, sticks
* Do not hesitate to bring your hiking boots if you have them.
Bivouac equipment: stove, gas bottles, pots, 2 to 3 seater tents
* Do not hesitate to bring your hiking boots if you have them.
Bivouac equipment: stove, gas bottles, pots, 2 to 3 seater tents
Address and access
You are coming by car:
From Briançon, drive 10 km in the direction of Grenoble and the Col du Lautaret via the RN 91. At the main roundabout in La Salle-Les-Alpes on the RN 91, take the 2nd exit.
Then, follow the signs for the Fréjus cable car/UCPA (one-way). Cross the bridge and at the end of the car park, take the entrance to the UCPA sports village immediately on the right.
From Grenoble, drive 110 km via the Col du Lautaret via the RN 91. Attention, the passage through the Chambon Tunnel may be regulated. Information Info Route 05 (tel. 04 65 03 00 05). At the main roundabout in La Salle-Les-Alpes on the RN 91, take the 1st exit.
Then, follow the signs for the Fréjus cable car/UCPA (one-way). Cross the bridge and at the end of the car park, take the entrance to the UCPA sports village immediately on the right.
Road info: access to the Lautaret pass on the site of the Hautes-Alpes General Council.
www.inforoute05.fr or voice server on 04 65 03 00 05.
It is recommended to use snow chains. Private parking: adjacent to the sports village, not guarded, free.
Municipal parking, located next to the UCPA car park, is prohibited from 8 p.m. to 9 a.m., under penalty of a fine. It remains free during the day.
You are coming by train:
In Briançon: regular Serre Chevalier Vallée shuttle. Information on 04 92 20 47 50 or on https://www.autocars-resalp.com/lignes-regulieres/bus/briancon-monetier/
Taxi: around €27 (day and night).
In Grenoble: LER 35 line for Briançon. Information on 0 821 202 203 or on www.info-ler.fr
To Oulx via Italy or by Modane: TGV Paris/Turin line: www.05voyeurs.compuis. Correspondence to Briançon with Resalp coaches.
Information on 04 92 20 47 50 or on www.autocars-resalp.com.
Bus stop for the UCPA Grand Serre Che sports village: LA SALLE-LES-ALPES - FREJUS PRE LONG.
UCPA Grand Serre Che Sports Village:
2 Route du Bez - 05240 The Alps Room
Tél.: 00 (333) 4 92 24 74 77
UCPA Grand Serre Che Sports Village:
2 Route du Bez - 05240 The Alps Room
Tél.: 00 (333) 4 92 24 74 77
Address and access
You are coming by car:
From Briançon, drive 10 km in the direction of Grenoble and the Col du Lautaret via the RN 91. At the main roundabout in La Salle-Les-Alpes on the RN 91, take the 2nd exit.
Then, follow the signs for the Fréjus cable car/UCPA (one-way). Cross the bridge and at the end of the car park, take the entrance to the UCPA sports village immediately on the right.
From Grenoble, drive 110 km via the Col du Lautaret via the RN 91. Attention, the passage through the Chambon Tunnel may be regulated. Information Info Route 05 (tel. 04 65 03 00 05). At the main roundabout in La Salle-Les-Alpes on the RN 91, take the 1st exit.
Then, follow the signs for the Fréjus cable car/UCPA (one-way). Cross the bridge and at the end of the car park, take the entrance to the UCPA sports village immediately on the right.
Road info: access to the Lautaret pass on the site of the Hautes-Alpes General Council.
www.inforoute05.fr or voice server on 04 65 03 00 05.
It is recommended to use snow chains. Private parking: adjacent to the sports village, not guarded, free.
Municipal parking, located next to the UCPA car park, is prohibited from 8 p.m. to 9 a.m., under penalty of a fine. It remains free during the day.
You are coming by train:
In Briançon: regular Serre Chevalier Vallée shuttle. Information on 04 92 20 47 50 or on https://www.autocars-resalp.com/lignes-regulieres/bus/briancon-monetier/
Taxi: around €27 (day and night).
In Grenoble: LER 35 line for Briançon. Information on 0 821 202 203 or on www.info-ler.fr
To Oulx via Italy or by Modane: TGV Paris/Turin line: www.05voyeurs.compuis. Correspondence to Briançon with Resalp coaches.
Information on 04 92 20 47 50 or on www.autocars-resalp.com.
Bus stop for the UCPA Grand Serre Che sports village: LA SALLE-LES-ALPES - FREJUS PRE LONG.
UCPA Grand Serre Che Sports Village:
2 Route du Bez - 05240 The Alps Room
Tél.: 00 (333) 4 92 24 74 77
From Briançon, drive 10 km in the direction of Grenoble and the Col du Lautaret via the RN 91. At the main roundabout in La Salle-Les-Alpes on the RN 91, take the 2nd exit.
Then, follow the signs for the Fréjus cable car/UCPA (one-way). Cross the bridge and at the end of the car park, take the entrance to the UCPA sports village immediately on the right.
From Grenoble, drive 110 km via the Col du Lautaret via the RN 91. Attention, the passage through the Chambon Tunnel may be regulated. Information Info Route 05 (tel. 04 65 03 00 05). At the main roundabout in La Salle-Les-Alpes on the RN 91, take the 1st exit.
Then, follow the signs for the Fréjus cable car/UCPA (one-way). Cross the bridge and at the end of the car park, take the entrance to the UCPA sports village immediately on the right.
Road info: access to the Lautaret pass on the site of the Hautes-Alpes General Council.
www.inforoute05.fr or voice server on 04 65 03 00 05.
It is recommended to use snow chains. Private parking: adjacent to the sports village, not guarded, free.
Municipal parking, located next to the UCPA car park, is prohibited from 8 p.m. to 9 a.m., under penalty of a fine. It remains free during the day.
You are coming by train:
In Briançon: regular Serre Chevalier Vallée shuttle. Information on 04 92 20 47 50 or on https://www.autocars-resalp.com/lignes-regulieres/bus/briancon-monetier/
Taxi: around €27 (day and night).
In Grenoble: LER 35 line for Briançon. Information on 0 821 202 203 or on www.info-ler.fr
To Oulx via Italy or by Modane: TGV Paris/Turin line: www.05voyeurs.compuis. Correspondence to Briançon with Resalp coaches.
Information on 04 92 20 47 50 or on www.autocars-resalp.com.
Bus stop for the UCPA Grand Serre Che sports village: LA SALLE-LES-ALPES - FREJUS PRE LONG.
UCPA Grand Serre Che Sports Village:
2 Route du Bez - 05240 The Alps Room
Tél.: 00 (333) 4 92 24 74 77
Equipment not included
Clothing and personal equipment to bring:
Summer hat or cap or scarf, sunglasses, T-shirt (s), “breathable” sweater (type Odlo, Capilène, Carline), fleece jacket or light down jacket, waterproof jacket (Gore-Tex type), rain jacket (type Gore-Tex), rain cape, hat, hat, fleece gloves, hat, gloves, fleece gloves, hat, gloves, fleece gloves, gaiters, shorts, swimsuit, swimsuit, canvas pants, mid-high socks type boulette, 2L water bottle, knife, small lamp pocket, a sleeping bag sheet, a large plastic bag, a toilet bag and a small pharmacy, toilet paper, pocket money.
Summer hat or cap or scarf, sunglasses, T-shirt (s), “breathable” sweater (type Odlo, Capilène, Carline), fleece jacket or light down jacket, waterproof jacket (Gore-Tex type), rain jacket (type Gore-Tex), rain cape, hat, hat, fleece gloves, hat, gloves, fleece gloves, hat, gloves, fleece gloves, gaiters, shorts, swimsuit, swimsuit, canvas pants, mid-high socks type boulette, 2L water bottle, knife, small lamp pocket, a sleeping bag sheet, a large plastic bag, a toilet bag and a small pharmacy, toilet paper, pocket money.
1 duvet (comfort temperature 0°C minimum)
10L waterproof bag
Bag sheet strongly recommended: temperature gain of at least 2 degrees (depending on the type of sheet...)
Waterproof bag if you take your own backpack of at least 50L
Frontale
First aid kit
We invite you to bring a small personal care kit.
Content type:
- personal medications if you are subject to particular disorders (allergies, etc.)
- What to prevent and treat blisters
- What to clean small wounds (soaked compresses)
- sun protection for skin and lips
- What to relieve intestinal problems following changes in diet
- What to relieve headaches and aches
- What to relieve insect bites
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
10L waterproof bag
Bag sheet strongly recommended: temperature gain of at least 2 degrees (depending on the type of sheet...)
Waterproof bag if you take your own backpack of at least 50L
Frontale
First aid kit
We invite you to bring a small personal care kit.
Content type:
- personal medications if you are subject to particular disorders (allergies, etc.)
- What to prevent and treat blisters
- What to clean small wounds (soaked compresses)
- sun protection for skin and lips
- What to relieve intestinal problems following changes in diet
- What to relieve headaches and aches
- What to relieve insect bites
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
Equipment not included
Clothing and personal equipment to bring:
Summer hat or cap or scarf, sunglasses, T-shirt (s), “breathable” sweater (type Odlo, Capilène, Carline), fleece jacket or light down jacket, waterproof jacket (Gore-Tex type), rain jacket (type Gore-Tex), rain cape, hat, hat, fleece gloves, hat, gloves, fleece gloves, hat, gloves, fleece gloves, gaiters, shorts, swimsuit, swimsuit, canvas pants, mid-high socks type boulette, 2L water bottle, knife, small lamp pocket, a sleeping bag sheet, a large plastic bag, a toilet bag and a small pharmacy, toilet paper, pocket money.
1 duvet (comfort temperature 0°C minimum)
10L waterproof bag
Bag sheet strongly recommended: temperature gain of at least 2 degrees (depending on the type of sheet...)
Waterproof bag if you take your own backpack of at least 50L
Frontale
First aid kit
We invite you to bring a small personal care kit.
Content type:
- personal medications if you are subject to particular disorders (allergies, etc.)
- What to prevent and treat blisters
- What to clean small wounds (soaked compresses)
- sun protection for skin and lips
- What to relieve intestinal problems following changes in diet
- What to relieve headaches and aches
- What to relieve insect bites
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
Summer hat or cap or scarf, sunglasses, T-shirt (s), “breathable” sweater (type Odlo, Capilène, Carline), fleece jacket or light down jacket, waterproof jacket (Gore-Tex type), rain jacket (type Gore-Tex), rain cape, hat, hat, fleece gloves, hat, gloves, fleece gloves, hat, gloves, fleece gloves, gaiters, shorts, swimsuit, swimsuit, canvas pants, mid-high socks type boulette, 2L water bottle, knife, small lamp pocket, a sleeping bag sheet, a large plastic bag, a toilet bag and a small pharmacy, toilet paper, pocket money.
1 duvet (comfort temperature 0°C minimum)
10L waterproof bag
Bag sheet strongly recommended: temperature gain of at least 2 degrees (depending on the type of sheet...)
Waterproof bag if you take your own backpack of at least 50L
Frontale
First aid kit
We invite you to bring a small personal care kit.
Content type:
- personal medications if you are subject to particular disorders (allergies, etc.)
- What to prevent and treat blisters
- What to clean small wounds (soaked compresses)
- sun protection for skin and lips
- What to relieve intestinal problems following changes in diet
- What to relieve headaches and aches
- What to relieve insect bites
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
Physical intensity
Regular sportsman
You practice a regular sports activity throughout the year, with 1 or 2 sessions per week. You are able to combine several moderate-intensity sessions during your vacation week.
You practice a regular sports activity throughout the year, with 1 or 2 sessions per week. You are able to combine several moderate-intensity sessions during your vacation week.
Physical intensity
Regular sportsman
You practice a regular sports activity throughout the year, with 1 or 2 sessions per week. You are able to combine several moderate-intensity sessions during your vacation week.
You practice a regular sports activity throughout the year, with 1 or 2 sessions per week. You are able to combine several moderate-intensity sessions during your vacation week.
Level of expertise
Hike - Level 3
For people used to hiking trips and/or practicing endurance physical activity 1 to 2 times a week. The proposed altitude difference is beginning to be significant (minimum +500m per day) and the outings are done during the day.
For people used to hiking trips and/or practicing endurance physical activity 1 to 2 times a week. The proposed altitude difference is beginning to be significant (minimum +500m per day) and the outings are done during the day.
You are in a pure hiking trip.
Level of expertise
Hike - Level 3
For people used to hiking trips and/or practicing endurance physical activity 1 to 2 times a week. The proposed altitude difference is beginning to be significant (minimum +500m per day) and the outings are done during the day. You are in a pure hiking trip.
For people used to hiking trips and/or practicing endurance physical activity 1 to 2 times a week. The proposed altitude difference is beginning to be significant (minimum +500m per day) and the outings are done during the day. You are in a pure hiking trip.
Portage
Carrying level 2
1 week program:
Carrying personal belongings for 5 days and picnics for 2 or 3 days, i.e. 8 to 12 kg.
1 week program:
Carrying personal belongings for 5 days and picnics for 2 or 3 days, i.e. 8 to 12 kg.
2 week program:
Carrying personal belongings and picnics for 2 or 3 days, i.e. 10 to 12 kg, for the duration of the stay.
Carrying personal belongings and picnics for 2 or 3 days, i.e. 10 to 12 kg, for the duration of the stay.
Portage
Carrying level 2
1 week program:
Carrying personal belongings for 5 days and picnics for 2 or 3 days, i.e. 8 to 12 kg.
2 week program:
Carrying personal belongings and picnics for 2 or 3 days, i.e. 10 to 12 kg, for the duration of the stay.
1 week program:
Carrying personal belongings for 5 days and picnics for 2 or 3 days, i.e. 8 to 12 kg.
2 week program:
Carrying personal belongings and picnics for 2 or 3 days, i.e. 10 to 12 kg, for the duration of the stay.
Restauration
In the form of a self-service buffet in the sports village.
Vegetarian offer at all meals.
Vegetarian offer at all meals.
Restauration
In the form of a self-service buffet in the sports village.
Vegetarian offer at all meals.
Vegetarian offer at all meals.
Management
Each raid or hike is led by a state-qualified guide.
Management
Each raid or hike is led by a state-qualified guide.
Important information
A few days before your child leaves, you will receive identifiers by email or SMS to connect to the news feed of their stay and follow the activities of their sports vacation.
Important information
A few days before your child leaves, you will receive identifiers by email or SMS to connect to the news feed of their stay and follow the activities of their sports vacation.
formalities
In the context of sports stays for minors, certain formalities are mandatory.
In the absence of the required documents, we will not be able to welcome your child.
In the absence of the required documents, we will not be able to welcome your child.
For departures abroad, the form must be given to the guide on the day of departure.
https://media.ucpa.com/image/upload/v1687877654/PRODUCTION-GRAPHIQUE/WEB/fiche-liaison.pdf
If your child is affected by a food allergy or intolerance, immediately after registering, you must complete the online questionnaire detailing their allergy (s).
The link to the allergy questionnaire is available in the first chapter of the attachment “Health Liaison Sheet”.
Go to UCPA.com or directly to the health page.
https://www.ucpa.com/ucpa-et-vous/sante
https://www.ucpa.com/ucpa-et-vous/formulaire-allergies
https://media.ucpa.com/image/upload/v1687877654/PRODUCTION-GRAPHIQUE/WEB/fiche-liaison.pdf
If your child is affected by a food allergy or intolerance, immediately after registering, you must complete the online questionnaire detailing their allergy (s).
The link to the allergy questionnaire is available in the first chapter of the attachment “Health Liaison Sheet”.
Go to UCPA.com or directly to the health page.
https://www.ucpa.com/ucpa-et-vous/sante
https://www.ucpa.com/ucpa-et-vous/formulaire-allergies
formalities
In the context of sports stays for minors, certain formalities are mandatory.
In the absence of the required documents, we will not be able to welcome your child.
For departures abroad, the form must be given to the guide on the day of departure.
https://media.ucpa.com/image/upload/v1687877654/PRODUCTION-GRAPHIQUE/WEB/fiche-liaison.pdf
If your child is affected by a food allergy or intolerance, immediately after registering, you must complete the online questionnaire detailing their allergy (s).
The link to the allergy questionnaire is available in the first chapter of the attachment “Health Liaison Sheet”.
Go to UCPA.com or directly to the health page.
https://www.ucpa.com/ucpa-et-vous/sante
https://www.ucpa.com/ucpa-et-vous/formulaire-allergies
In the absence of the required documents, we will not be able to welcome your child.
For departures abroad, the form must be given to the guide on the day of departure.
https://media.ucpa.com/image/upload/v1687877654/PRODUCTION-GRAPHIQUE/WEB/fiche-liaison.pdf
If your child is affected by a food allergy or intolerance, immediately after registering, you must complete the online questionnaire detailing their allergy (s).
The link to the allergy questionnaire is available in the first chapter of the attachment “Health Liaison Sheet”.
Go to UCPA.com or directly to the health page.
https://www.ucpa.com/ucpa-et-vous/sante
https://www.ucpa.com/ucpa-et-vous/formulaire-allergies