A BRIEF OVERVIEW OF THE TRIP
Pure sport/From the Zinal Valley, a long climb allows you to access the Tracuit refuge (3,256 m) located on a rocky promontory. You will then discover this beautiful 4,159m pyramid of the Swiss Alps that does not present major technical difficulties but requires a good physical condition.
1 night in a refuge.
The UCPA Chamonix is a high mountain mountaineering and climbing school. Our objective is to bring participants to a controlled and responsible practice. Each at their own level, we aim for autonomy. Our stays are therefore organized around learning techniques and evolutions in “autonomous ropes” where everyone learns to ensure their safety and that of their rope companion, under the guidance and advice of a high-mountain guide or a state climbing certificate.
A BRIEF OVERVIEW OF THE TRIP
Pure sport/ Whether you are an experienced mountaineer or not, take to the skies and discover the Alps at an altitude of more than 4000m! This 7-day stay allows all mountain lovers to live a fantastic high mountain experience.From the Zinal Valley, a long climb allows you to access the Tracuit refuge (3,256 m) located on a rocky promontory. You will then discover this beautiful 4,159m pyramid of the Swiss Alps that does not present major technical difficulties but requires a good physical condition.
1 night in a refuge.
The UCPA Chamonix is a high mountain mountaineering and climbing school. Our objective is to bring participants to a controlled and responsible practice. Each at their own level, we aim for autonomy. Our stays are therefore organized around learning techniques and evolutions in “autonomous ropes” where everyone learns to ensure their safety and that of their rope companion, under the guidance and advice of a high-mountain guide or a state climbing certificate.
THE BEST OF THE PRODUCT
- Magnificent Swiss pyramid
- Physical, but not technical
- An evolving week between technique and ascent
THE BEST OF THE PRODUCT
- Magnificent Swiss pyramid
- Physical, but not technical
- An evolving week between technique and ascent
Included
- The ski lift pass
- Local transfers (however, for more flexibility, we may have to ask you to use personal vehicles, for a fee - 0.4 €/km - and insurance for the vehicle and its occupants)
- The accommodation
- The catering
- Framing
- Specific equipment
- The animation
- 5 days of mountaineering
Not Included
- Transport
- Personal equipment
- Complementary insurances
- Drinks (sometimes including water in shelters) and personal expenses
- Showers in shelters
- The meat bag (mandatory in itinerant programs)
On option
- Arrived the day before
- Accommodation in a double room for 2 people
The program
Day by dayDay of arrival
Reception on Sunday morning from 9 am, ideally before 5 pm.
Breakfast and provision of your accommodation.
Free day. Take advantage of it to discover the mythical city of Chamonix.
Breakfast and provision of your accommodation.
Free day. Take advantage of it to discover the mythical city of Chamonix.
The pass, distributed upon arrival, also gives you access to the Aiguille du Midi cable car with its famous “step into the void”, or to the Montenvers train. Our team will provide you with all the information you need to get your stay off to a good start.
A specific time, followed by an aperitif, will be organized to give you all the information related to the activity at the end of the day.
If you purchased the option that arrived the day before, we welcome you on Saturday between 6 p.m. and 7:30 p.m.
For any later arrival, please contact the reception by email at chamonix@ucpa.asso.fr
A specific time, followed by an aperitif, will be organized to give you all the information related to the activity at the end of the day.
If you purchased the option that arrived the day before, we welcome you on Saturday between 6 p.m. and 7:30 p.m.
For any later arrival, please contact the reception by email at chamonix@ucpa.asso.fr
During your stay
Monday - Hiking in the mountains and learning the first techniques of mountaineering.
Tuesday - Day trip
Ice school on the Mer de Glace.
Tuesday - Day trip
Ice school on the Mer de Glace.
Walking in crampons, using the ice ax, progressing on the glacier.
Wednesday - Snow school
From Pointe Helbronner (3466m) to the Aiguille du Midi (3842m), crossing the mythical Blanche Valley.
Thursday - Shelter outing
Departure for Zinal (1h30 drive) and ascent to the Tracuit hut (3256 m). 5 to 6 hours.
Friday - Ascension of Bishorn (4159 m), easy glacier summit (4h - 4h30). Magnificent view of the elegant Weisshorn pyramid and the Valais Alps.
Return to the UCPA sports village. Assessment of the stay. Restitution of equipment.
The course of this program is given for information purposes only.
It may undergo modifications or adjustments, depending on technical criteria, safety requirements or the climatic conditions of the moment. In this case, only those responsible for UCPA supervision are authorized to take the necessary decision (s).
It can also be adapted according to the technical and physical level of the participants.
Wednesday - Snow school
From Pointe Helbronner (3466m) to the Aiguille du Midi (3842m), crossing the mythical Blanche Valley.
Thursday - Shelter outing
Departure for Zinal (1h30 drive) and ascent to the Tracuit hut (3256 m). 5 to 6 hours.
Friday - Ascension of Bishorn (4159 m), easy glacier summit (4h - 4h30). Magnificent view of the elegant Weisshorn pyramid and the Valais Alps.
Return to the UCPA sports village. Assessment of the stay. Restitution of equipment.
The course of this program is given for information purposes only.
It may undergo modifications or adjustments, depending on technical criteria, safety requirements or the climatic conditions of the moment. In this case, only those responsible for UCPA supervision are authorized to take the necessary decision (s).
It can also be adapted according to the technical and physical level of the participants.
Last day
After a last free morning, your stay ends on Saturday at the latest at 2 pm.
You will have to return your equipment in advance and leave your room.
You will have to return your equipment in advance and leave your room.
Thank you for the very appreciable “little helping hand”.
Your ski lift pass is still valid, for a last panorama from the top of a cable car.
Your ski lift pass is still valid, for a last panorama from the top of a cable car.
SPOT
The Bishorn
Climb up and admire the beautiful imperial crown
The Bishorn is one of the “82" 4000m of the Alps, located in Valais Switzerland. The ascent to the summit of Bishorn offers a breathtaking view of the most surrounding peaks: Weisshorn, Obergabelhorn, Zinalrothorn... Its ascent is accessible to anyone who is acclimatized and trained. This summit will allow you to live a unique experience at the top of the peaks.
Hosting
Chamonix Sports Village Accommodation
Comfortable rooms for 4, 5 or 6 people with showers and sinks.
Accommodation in a double room only for stays of 7 days. Choose the option when booking or call 09 69 390 392 (price of a local call).
Sanitary facilities on the floors.
The centre's equipment
- Stretching room
- Volleyball/badminton court
ABOUT THE TRIP
Equipment Included
All technical equipment is loaned: mountain boots, climbing shoes, climbing shoes, crampons, crampons, ice axe, harness, helmet, backpack, belay equipment...
It is recent and up to standard equipment.
Equipment Included
All technical equipment is loaned: mountain boots, climbing shoes, climbing shoes, crampons, crampons, ice axe, harness, helmet, backpack, belay equipment...
It is recent and up to standard equipment.
It is recent and up to standard equipment.
Address and access
You are coming by car:
Direct access via the white highway (A40). Attention!! The UCPA sports village does not have parking reserved for customers.
Numerous paid car parks in the city. Discount at the Saint-Michel, Mont-Blanc and Enrèves covered car parks with the guest card that we give you upon arrival.
You are coming by train:
Get off at the Chamonix SNCF station located 400 m from the UCPA sports village:
- Take the urban bus “Le Mulet” then get off at the “Helbronner” stop, go under the bridge.
- Or on foot, pass in front of the Mercure Hotel on the left when leaving the station, then turn right twice (500 m).
You are coming by plane:
Geneva airport, then shuttle.
UCPA Chamonix Sports Village:
131 Lyret Street - 74400 Chamonix Mont-Blanc
Tél.: 00 (333) 4 50 53 21 05
UCPA Chamonix Sports Village:
131 Lyret Street - 74400 Chamonix Mont-Blanc
Tél.: 00 (333) 4 50 53 21 05
Address and access
You are coming by car:
Direct access via the white highway (A40). Attention!! The UCPA sports village does not have parking reserved for customers. Numerous paid car parks in the city. Discount at the Saint-Michel, Mont-Blanc and Enrèves covered car parks with the guest card that we give you upon arrival.
You are coming by train:
Get off at the Chamonix SNCF station located 400 m from the UCPA sports village:
- Take the urban bus “Le Mulet” then get off at the “Helbronner” stop, go under the bridge.
- Or on foot, pass in front of the Mercure Hotel on the left when leaving the station, then turn right twice (500 m).
You are coming by plane:
Geneva airport, then shuttle.
UCPA Chamonix Sports Village:
131 Lyret Street - 74400 Chamonix Mont-Blanc
Tél.: 00 (333) 4 50 53 21 05
Direct access via the white highway (A40). Attention!! The UCPA sports village does not have parking reserved for customers. Numerous paid car parks in the city. Discount at the Saint-Michel, Mont-Blanc and Enrèves covered car parks with the guest card that we give you upon arrival.
You are coming by train:
Get off at the Chamonix SNCF station located 400 m from the UCPA sports village:
- Take the urban bus “Le Mulet” then get off at the “Helbronner” stop, go under the bridge.
- Or on foot, pass in front of the Mercure Hotel on the left when leaving the station, then turn right twice (500 m).
You are coming by plane:
Geneva airport, then shuttle.
UCPA Chamonix Sports Village:
131 Lyret Street - 74400 Chamonix Mont-Blanc
Tél.: 00 (333) 4 50 53 21 05
Equipment not included
Clothing and personal equipment to bring:
- cap or scarf, hat or headband, sunglasses (minimum 3 protection)
- technical and breathable T-shirts
- cap or scarf, hat or headband, sunglasses (minimum 3 protection)
- technical and breathable T-shirts
- fleece fur jacket
- waterproof and breathable Goretex jacket
- waterproof and breathable Goretex pants (not essential, but very useful in case of bad weather and almost essential above 4000 m),
- mountaineering pants (soft, sturdy and water-repellent pants)
- warm pantyhose, shorts, 2 or 3 pairs of bouclette socks
- 1 pair of gloves or mittens, gaiters or stop-all (small gaiters)
- sneakers or tennis
- plastic bottle or bottle
- headlamp, 1 knife, a large 50 liter trash bag (to protect your personal belongings in the backpack), toilet bag, small towel, toilet paper, pocket money
For your comfort in a refuge, you can provide earplugs.
Down sheet (meat bag) essential (mandatory in many shelters).
Telescopic poles not essential, but providing comfort.
On site, numerous sports shops with a large choice. In case of doubt about the necessary equipment, you can refine your choice of equipment with the help of our guides, according to the weather and snow conditions at altitude.
First aid kit
We invite you to bring a small personal care kit. Content type:
- Personal medications if you are subject to particular disorders (allergies, etc.).
- What to prevent and treat blisters.
- Something to relieve ankle and knee problems: “Elasto” type bands.
- Enough to clean small wounds: soaked compresses.
- Sun protection for skin and lips.
- Enough to relieve intestinal problems following changes in diet.
- Enough to relieve headaches and aches.
- Enough to relieve insect bites.
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
- waterproof and breathable Goretex jacket
- waterproof and breathable Goretex pants (not essential, but very useful in case of bad weather and almost essential above 4000 m),
- mountaineering pants (soft, sturdy and water-repellent pants)
- warm pantyhose, shorts, 2 or 3 pairs of bouclette socks
- 1 pair of gloves or mittens, gaiters or stop-all (small gaiters)
- sneakers or tennis
- plastic bottle or bottle
- headlamp, 1 knife, a large 50 liter trash bag (to protect your personal belongings in the backpack), toilet bag, small towel, toilet paper, pocket money
For your comfort in a refuge, you can provide earplugs.
Down sheet (meat bag) essential (mandatory in many shelters).
Telescopic poles not essential, but providing comfort.
On site, numerous sports shops with a large choice. In case of doubt about the necessary equipment, you can refine your choice of equipment with the help of our guides, according to the weather and snow conditions at altitude.
First aid kit
We invite you to bring a small personal care kit. Content type:
- Personal medications if you are subject to particular disorders (allergies, etc.).
- What to prevent and treat blisters.
- Something to relieve ankle and knee problems: “Elasto” type bands.
- Enough to clean small wounds: soaked compresses.
- Sun protection for skin and lips.
- Enough to relieve intestinal problems following changes in diet.
- Enough to relieve headaches and aches.
- Enough to relieve insect bites.
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
Equipment not included
Clothing and personal equipment to bring:
- cap or scarf, hat or headband, sunglasses (minimum 3 protection)
- technical and breathable T-shirts
- fleece fur jacket
- waterproof and breathable Goretex jacket
- waterproof and breathable Goretex pants (not essential, but very useful in case of bad weather and almost essential above 4000 m),
- mountaineering pants (soft, sturdy and water-repellent pants)
- warm pantyhose, shorts, 2 or 3 pairs of bouclette socks
- 1 pair of gloves or mittens, gaiters or stop-all (small gaiters)
- sneakers or tennis
- plastic bottle or bottle
- headlamp, 1 knife, a large 50 liter trash bag (to protect your personal belongings in the backpack), toilet bag, small towel, toilet paper, pocket money
For your comfort in a refuge, you can provide earplugs.
Down sheet (meat bag) essential (mandatory in many shelters).
Telescopic poles not essential, but providing comfort.
On site, numerous sports shops with a large choice. In case of doubt about the necessary equipment, you can refine your choice of equipment with the help of our guides, according to the weather and snow conditions at altitude.
First aid kit
We invite you to bring a small personal care kit. Content type:
- Personal medications if you are subject to particular disorders (allergies, etc.).
- What to prevent and treat blisters.
- Something to relieve ankle and knee problems: “Elasto” type bands.
- Enough to clean small wounds: soaked compresses.
- Sun protection for skin and lips.
- Enough to relieve intestinal problems following changes in diet.
- Enough to relieve headaches and aches.
- Enough to relieve insect bites.
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
- cap or scarf, hat or headband, sunglasses (minimum 3 protection)
- technical and breathable T-shirts
- fleece fur jacket
- waterproof and breathable Goretex jacket
- waterproof and breathable Goretex pants (not essential, but very useful in case of bad weather and almost essential above 4000 m),
- mountaineering pants (soft, sturdy and water-repellent pants)
- warm pantyhose, shorts, 2 or 3 pairs of bouclette socks
- 1 pair of gloves or mittens, gaiters or stop-all (small gaiters)
- sneakers or tennis
- plastic bottle or bottle
- headlamp, 1 knife, a large 50 liter trash bag (to protect your personal belongings in the backpack), toilet bag, small towel, toilet paper, pocket money
For your comfort in a refuge, you can provide earplugs.
Down sheet (meat bag) essential (mandatory in many shelters).
Telescopic poles not essential, but providing comfort.
On site, numerous sports shops with a large choice. In case of doubt about the necessary equipment, you can refine your choice of equipment with the help of our guides, according to the weather and snow conditions at altitude.
First aid kit
We invite you to bring a small personal care kit. Content type:
- Personal medications if you are subject to particular disorders (allergies, etc.).
- What to prevent and treat blisters.
- Something to relieve ankle and knee problems: “Elasto” type bands.
- Enough to clean small wounds: soaked compresses.
- Sun protection for skin and lips.
- Enough to relieve intestinal problems following changes in diet.
- Enough to relieve headaches and aches.
- Enough to relieve insect bites.
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
Physical intensity
Intensity *** Great shape - Mountaineering
Physical intensity - *** Great shape
A *** mountaineering internship requires being in great shape.
Physical intensity - *** Great shape
A *** mountaineering internship requires being in great shape.
Height differences of up to 1500 m, prolonged efforts at altitude over several days with a backpack of 8 to 12 kg.
Required levels
You do endurance sports 2 to 3 times a week/you are able to run 15 km in less than 2 hours without stopping or you are able to walk 7 hours in the mountains at a steady pace (350 to 400 m D+/h).
Required levels
You do endurance sports 2 to 3 times a week/you are able to run 15 km in less than 2 hours without stopping or you are able to walk 7 hours in the mountains at a steady pace (350 to 400 m D+/h).
Physical intensity
Intensity *** Great shape - Mountaineering
Physical intensity - *** Great shape
A *** mountaineering internship requires being in great shape. Height differences of up to 1500 m, prolonged efforts at altitude over several days with a backpack of 8 to 12 kg.
Required levels
You do endurance sports 2 to 3 times a week/you are able to run 15 km in less than 2 hours without stopping or you are able to walk 7 hours in the mountains at a steady pace (350 to 400 m D+/h).
Physical intensity - *** Great shape
A *** mountaineering internship requires being in great shape. Height differences of up to 1500 m, prolonged efforts at altitude over several days with a backpack of 8 to 12 kg.
Required levels
You do endurance sports 2 to 3 times a week/you are able to run 15 km in less than 2 hours without stopping or you are able to walk 7 hours in the mountains at a steady pace (350 to 400 m D+/h).
Level of expertise
All levels
Technical level - All levels
Technical level - All levels
Internships open to all levels, whether you are a beginner or an expert.
Depending on the courses, possibility of groups of levels.
Depending on the courses, possibility of groups of levels.
Level of expertise
All levels
Technical level - All levels
Internships open to all levels, whether you are a beginner or an expert.
Depending on the courses, possibility of groups of levels.
Technical level - All levels
Internships open to all levels, whether you are a beginner or an expert.
Depending on the courses, possibility of groups of levels.
Portage
Carrying level 1
Bring personal belongings and picnics for 1 or 2 days.
3 to 7 kg.
Bring personal belongings and picnics for 1 or 2 days.
3 to 7 kg.
Portage
Carrying level 1
Bring personal belongings and picnics for 1 or 2 days.
3 to 7 kg.
Bring personal belongings and picnics for 1 or 2 days.
3 to 7 kg.
Restauration
All meals are included, from lunch on the first day to lunch on the last day of stay.
From Monday to Friday, lunches are in the form of a picnic taken from the bag.
From Monday to Friday, lunches are in the form of a picnic taken from the bag.
For daily activities, “errands” are provided, however, if you are a heavy consumer of “cereal, chocolate or energy bars”, plan some!
In some mountain refuges, especially in Switzerland, there is no water other than sold in bottles, it is then at your expense (may exceed €6 per bottle...).
Remember to take a “lunch box” or equivalent to carry lunchtime salads in your bag. To avoid the overconsumption of plastic and disposable packaging, the latter is not provided.
Also remember to bring a water bottle.
In some mountain refuges, especially in Switzerland, there is no water other than sold in bottles, it is then at your expense (may exceed €6 per bottle...).
Remember to take a “lunch box” or equivalent to carry lunchtime salads in your bag. To avoid the overconsumption of plastic and disposable packaging, the latter is not provided.
Also remember to bring a water bottle.
Restauration
All meals are included, from lunch on the first day to lunch on the last day of stay.
From Monday to Friday, lunches are in the form of a picnic taken from the bag.
For daily activities, “errands” are provided, however, if you are a heavy consumer of “cereal, chocolate or energy bars”, plan some!
In some mountain refuges, especially in Switzerland, there is no water other than sold in bottles, it is then at your expense (may exceed €6 per bottle...).
Remember to take a “lunch box” or equivalent to carry lunchtime salads in your bag. To avoid the overconsumption of plastic and disposable packaging, the latter is not provided.
Also remember to bring a water bottle.
From Monday to Friday, lunches are in the form of a picnic taken from the bag.
For daily activities, “errands” are provided, however, if you are a heavy consumer of “cereal, chocolate or energy bars”, plan some!
In some mountain refuges, especially in Switzerland, there is no water other than sold in bottles, it is then at your expense (may exceed €6 per bottle...).
Remember to take a “lunch box” or equivalent to carry lunchtime salads in your bag. To avoid the overconsumption of plastic and disposable packaging, the latter is not provided.
Also remember to bring a water bottle.
Management
Each program is supervised by a mountain guide.
Knowledge of the mountains, control of safety and logistics, he will do everything possible to ensure that you fully enjoy your stay.
Knowledge of the mountains, control of safety and logistics, he will do everything possible to ensure that you fully enjoy your stay.
Management
Each program is supervised by a mountain guide.
Knowledge of the mountains, control of safety and logistics, he will do everything possible to ensure that you fully enjoy your stay.
Knowledge of the mountains, control of safety and logistics, he will do everything possible to ensure that you fully enjoy your stay.
Important information
Information note
The purpose of this note is to present to you the form of mountaineering practice that we offer during our various mountaineering or climbing trips in high mountains.
The purpose of this note is to present to you the form of mountaineering practice that we offer during our various mountaineering or climbing trips in high mountains.
UCPA is a mountaineering and high mountain school. Our objective is to bring participants to a controlled and responsible practice of mountaineering, each at their own level, during and after the stay.
For this, our stays are organized around learning the techniques and principles of evolution in the mountains.
This approach involves evolutions in “autonomous” teams where the trainee-participants implement safety techniques, learned beforehand. The rope then evolves without being systematically connected to a guide by a rope. These evolutions into “autonomous” teams are carried out under the guidance of the guide, which determines the modalities of these evolutions according to the level of the trainee-participants and the conditions in the field.
The trainee-participant in a mountaineering or climbing trip in high mountains undertakes to accept the form of instruction offered and certifies having read this information.
To find out everything about the Chamonix Valley, mountain conditions, ski lifts, entertainment, accommodation:
www.chamonix.com
www.compniedumontblanc.com
www.ohm-chamonix.com
For this, our stays are organized around learning the techniques and principles of evolution in the mountains.
This approach involves evolutions in “autonomous” teams where the trainee-participants implement safety techniques, learned beforehand. The rope then evolves without being systematically connected to a guide by a rope. These evolutions into “autonomous” teams are carried out under the guidance of the guide, which determines the modalities of these evolutions according to the level of the trainee-participants and the conditions in the field.
The trainee-participant in a mountaineering or climbing trip in high mountains undertakes to accept the form of instruction offered and certifies having read this information.
To find out everything about the Chamonix Valley, mountain conditions, ski lifts, entertainment, accommodation:
www.chamonix.com
www.compniedumontblanc.com
www.ohm-chamonix.com
Important information
Information note
The purpose of this note is to present to you the form of mountaineering practice that we offer during our various mountaineering or climbing trips in high mountains.
UCPA is a mountaineering and high mountain school. Our objective is to bring participants to a controlled and responsible practice of mountaineering, each at their own level, during and after the stay.
For this, our stays are organized around learning the techniques and principles of evolution in the mountains.
This approach involves evolutions in “autonomous” teams where the trainee-participants implement safety techniques, learned beforehand. The rope then evolves without being systematically connected to a guide by a rope. These evolutions into “autonomous” teams are carried out under the guidance of the guide, which determines the modalities of these evolutions according to the level of the trainee-participants and the conditions in the field.
The trainee-participant in a mountaineering or climbing trip in high mountains undertakes to accept the form of instruction offered and certifies having read this information.
To find out everything about the Chamonix Valley, mountain conditions, ski lifts, entertainment, accommodation:
www.chamonix.com
www.compniedumontblanc.com
www.ohm-chamonix.com
The purpose of this note is to present to you the form of mountaineering practice that we offer during our various mountaineering or climbing trips in high mountains.
UCPA is a mountaineering and high mountain school. Our objective is to bring participants to a controlled and responsible practice of mountaineering, each at their own level, during and after the stay.
For this, our stays are organized around learning the techniques and principles of evolution in the mountains.
This approach involves evolutions in “autonomous” teams where the trainee-participants implement safety techniques, learned beforehand. The rope then evolves without being systematically connected to a guide by a rope. These evolutions into “autonomous” teams are carried out under the guidance of the guide, which determines the modalities of these evolutions according to the level of the trainee-participants and the conditions in the field.
The trainee-participant in a mountaineering or climbing trip in high mountains undertakes to accept the form of instruction offered and certifies having read this information.
To find out everything about the Chamonix Valley, mountain conditions, ski lifts, entertainment, accommodation:
www.chamonix.com
www.compniedumontblanc.com
www.ohm-chamonix.com