A BRIEF OVERVIEW OF THE TRIP
Pure sport/A tailor-made formula to progress and prepare you for trail competitions. During 3 intense days, you are physically prepared, coached and surrounded by a motivated, passionate and specially trained trail instructor. Hiking, running and brisk walking, all on the Mont-Blanc Marathon trails: every trail runner's dream.
A sporty and intensive stay that guarantees you immediate fitness and certain progress. On site at the UCPA sports village, you can also enjoy the swimming pool for well-deserved moments of relaxation.
6 sessions (in the form of 3 continuous days) supervised by a mountain guide specialized in trail running.
Course of about 15 km. From 500 to 1,200 m of altitude difference.
A BRIEF OVERVIEW OF THE TRIP
Pure sport/ Take advantage of this break to work out in the heart of the wild nature of the Chamonix Valley, with a breathtaking panorama of the Mont-Blanc massif at the turn of each race. A break rich in thrills and emotions.A tailor-made formula to progress and prepare you for trail competitions. During 3 intense days, you are physically prepared, coached and surrounded by a motivated, passionate and specially trained trail instructor. Hiking, running and brisk walking, all on the Mont-Blanc Marathon trails: every trail runner's dream. A sporty and intensive stay that guarantees you immediate fitness and certain progress. On site at the UCPA sports village, you can also enjoy the swimming pool for well-deserved moments of relaxation.
6 sessions (in the form of 3 continuous days) supervised by a mountain guide specialized in trail running.
Course of about 15 km. From 500 to 1,200 m of altitude difference.
THE BEST OF THE PRODUCT
- Argentière, the UCPA sports village specializing in trail running
- Trail running on the routes of the most beautiful races in the world: Mont-Blanc Marathon, UTMB
- A team of specialists
- A progressive program, with numerous apprenticeships
- An exceptional practice environment with an international reputation
THE BEST OF THE PRODUCT
- Argentière, the UCPA sports village specializing in trail running
- Trail running on the routes of the most beautiful races in the world: Mont-Blanc Marathon, UTMB
- A team of specialists
- A progressive program, with numerous apprenticeships
- An exceptional practice environment with an international reputation
Included
- Accommodation (sheets provided in the village, not provided in the accommodations during raids and roaming)
- Transport related to the activity, ski lifts provided for in the program
- The catering
- Framing
- Specific equipment
- The animation
- 6 sessions (in the form of 3 continuous days) supervised by a mountain guide specialized in trail running.
Not Included
- Transport
- The drinks
- Personal equipment
- Complementary insurances
- Bathroom linen
On option
- Arrived the day before
The program
Day by dayDay of arrival
Reception on the day of arrival from 10 am, ideally before 5 pm.
There is no supervised activity on the day of arrival, so you can arrive quietly from 2 pm (but ideally before 5 pm), to take possession of your accommodation and receive your sports equipment.
There is no supervised activity on the day of arrival, so you can arrive quietly from 2 pm (but ideally before 5 pm), to take possession of your accommodation and receive your sports equipment.
You can also take advantage of suggestions for independent activities (the sports village is close to the start of hiking trails for example), the swimming pool and the village of Argentière.
Access to the sports village is closed from 9 pm on Saturdays and Sundays, and from 7 pm on other days.
If you arrive after these hours, please ask for the code in advance by email at: argentiere@ucpa.asso.fr
If you purchased the “Arrival the day before” option, please come to the Argentière sports village on Saturday between 5 p.m. and 7 p.m.
Access to the sports village is closed from 9 pm on Saturdays and Sundays, and from 7 pm on other days.
If you arrive after these hours, please ask for the code in advance by email at: argentiere@ucpa.asso.fr
If you purchased the “Arrival the day before” option, please come to the Argentière sports village on Saturday between 5 p.m. and 7 p.m.
During your stay
Day 2 - In the morning, contact and acclimatization with a course with very few differences in altitude.
15 km. Height difference: +/- 500 m Technical workshop in the field
15 km. Height difference: +/- 500 m Technical workshop in the field
Every day, stretching, exchanges on equipment (alti, cardio, electro stimulator), physical preparation, diet.
Day 3 - Hiking in the Aiguilles Rouges.
15 km. Height difference: + 1200 m -600
Stick workshop (ascent and descent technique).
Be sure to check the level required for the stay. If you do not have the required level, we will not always be able to offer you another program.
The course of this program is indicative.
It may undergo modifications or adjustments, depending on technical criteria, safety requirements or the climatic conditions of the moment. In this case, only those responsible for UCPA supervision are authorized to take the necessary decision (s).
It can also be adapted according to the technical and physical level of the participants.
Day 3 - Hiking in the Aiguilles Rouges.
15 km. Height difference: + 1200 m -600
Stick workshop (ascent and descent technique).
Be sure to check the level required for the stay. If you do not have the required level, we will not always be able to offer you another program.
The course of this program is indicative.
It may undergo modifications or adjustments, depending on technical criteria, safety requirements or the climatic conditions of the moment. In this case, only those responsible for UCPA supervision are authorized to take the necessary decision (s).
It can also be adapted according to the technical and physical level of the participants.
Last day
Day 4 - Hike race to the Aiguilles de Chamonix. 15 km. Height difference: +/- 1200 m
End of stay at 5 pm.
Your rooms must be vacated and cleaned before 9 am (luggage and showers available).
End of stay at 5 pm.
Your rooms must be vacated and cleaned before 9 am (luggage and showers available).
Possibility to spend an additional night in the sports village depending on availability, at an additional cost.
To be booked directly at the sports village at the beginning of your stay.
To be booked directly at the sports village at the beginning of your stay.
SPOT
Mont Blanc Valley Trail
The Mont Blanc valley, perfect for trail running
The Mont Blanc Valley is THE trail valley. It offers trails of different lengths, from Servoz to Vallorcine, via Les Houches, Chamonix and Argentière. During the summer season, it attracts a large number of trailers from around the world. Among the selected courses, choose the one adapted to your performance to run in the heart of mountain ranges. Enjoy nature, forests, valleys, streams and other meadows. Thanks to “trail running”, discover splendid landscapes allowing you to recharge your batteries or to prepare for your next race.
Hosting
Accommodation Argentière Sports Village - Mont Blanc Valley
Mostly rooms for 4 people with sinks.
Some rooms for 5 and 6 people, equipped with sinks.
Individual readers.
Shared showers and sanitary facilities on each floor.
Possibility of accommodation for 2 (separate beds) for 7-day adult courses in a sports village to be booked at the time of registration (with supplement).
The centre's equipment
- Heated pool.
- Dining rooms facing south, facing Mont Blanc, with terraces.
- Multipurpose hall, entertainment, dance and show.
- Bar.
- Sauna (bring bath sheet and swimsuit).
- Block-type climbing gym (slippers provided).
- Reading room.
- Stretching room.
- Several meeting rooms equipped with audiovisual equipment.
- Volley ball court.
- Petanque court.
- Bike park: pump track and mountain bike maneuverability zone.
- Table tennis table.
- Slackline.
ABOUT THE TRIP
Equipment Included
All technical equipment is loaned
Backpack, telescopic sticks.
Backpack, telescopic sticks.
Equipment Included
All technical equipment is loaned
Backpack, telescopic sticks.
Backpack, telescopic sticks.
Address and access
You are coming by train:
Get off at Argentière SNCF station (changing at Saint-Gervais/Le Fayet), located 50 m from the UCPA sports village.
Check the destination of the train: the UCPA is located in Argentière in Haute-Savoie (74) and not in Argentière-les-Écrins (05).
You are coming by plane:
The nearest airport is Geneva Airport, a 1.5-hour shuttle from Chamonix. For shuttle schedules, consult the Tourism Office website.
UCPA has a partnership with the shuttle company Mountain Drop-offs. Discount code: UCPA1415.
You are coming by car:
Take the white highway to Chamonix, then the national road 506 to Argentière, 8 km up from Chamonix. The UCPA sports center is located 50 m from the SNCF train station. There is no parking within the UCPA sports center. However, it is possible to find free but limited parking spaces in the village.
To preserve the planet and not have worries (snowy roads in winter, difficult parking), if possible, prefer public transport.
Argentière - Mont-Blanc Valley:
170 Charlet Straton Street - 74400 Chamonix-Mont-Blanc
Tél.: 00 (33) 4 50 54 07 11
Argentière - Mont-Blanc Valley:
170 Charlet Straton Street - 74400 Chamonix-Mont-Blanc
Tél.: 00 (33) 4 50 54 07 11
Address and access
You are coming by train:
Get off at Argentière SNCF station (changing at Saint-Gervais/Le Fayet), located 50 m from the UCPA sports village. Check the destination of the train: the UCPA is located in Argentière in Haute-Savoie (74) and not in Argentière-les-Écrins (05).
You are coming by plane:
The nearest airport is Geneva Airport, a 1.5-hour shuttle from Chamonix. For shuttle schedules, consult the Tourism Office website.
UCPA has a partnership with the shuttle company Mountain Drop-offs. Discount code: UCPA1415.
You are coming by car:
Take the white highway to Chamonix, then the national road 506 to Argentière, 8 km up from Chamonix. The UCPA sports center is located 50 m from the SNCF train station. There is no parking within the UCPA sports center. However, it is possible to find free but limited parking spaces in the village.
To preserve the planet and not have worries (snowy roads in winter, difficult parking), if possible, prefer public transport.
Argentière - Mont-Blanc Valley:
170 Charlet Straton Street - 74400 Chamonix-Mont-Blanc
Tél.: 00 (33) 4 50 54 07 11
Get off at Argentière SNCF station (changing at Saint-Gervais/Le Fayet), located 50 m from the UCPA sports village. Check the destination of the train: the UCPA is located in Argentière in Haute-Savoie (74) and not in Argentière-les-Écrins (05).
You are coming by plane:
The nearest airport is Geneva Airport, a 1.5-hour shuttle from Chamonix. For shuttle schedules, consult the Tourism Office website.
UCPA has a partnership with the shuttle company Mountain Drop-offs. Discount code: UCPA1415.
You are coming by car:
Take the white highway to Chamonix, then the national road 506 to Argentière, 8 km up from Chamonix. The UCPA sports center is located 50 m from the SNCF train station. There is no parking within the UCPA sports center. However, it is possible to find free but limited parking spaces in the village.
To preserve the planet and not have worries (snowy roads in winter, difficult parking), if possible, prefer public transport.
Argentière - Mont-Blanc Valley:
170 Charlet Straton Street - 74400 Chamonix-Mont-Blanc
Tél.: 00 (33) 4 50 54 07 11
Equipment not included
Clothing and personal equipment to bring
- cap or scarf
- hat or headband
- sunglasses (minimum 3 protection),
- cap or scarf
- hat or headband
- sunglasses (minimum 3 protection),
- “breathable” T-shirt (s)
- fleece jacket or micro down jacket
- waterproof and breathable Goretex jacket
- warm pantyhose
- shorts
- 2 or 3 pairs of trail socks
- 1 pair of lightweight gloves
- trail shoes suitable for off-road running
- 2 l water bag minimum or flasks
- small personal pharmacy. Take a total screen sunscreen
- pocket money
- identity paper
- swimsuit
- Head lamp
On site, numerous sports shops with a large choice and competitive rates.
In case of doubt about the necessary equipment, you can refine your choice of equipment with the help of our instructors, and according to the weather conditions.
Typical contents of the first aid kit
- Personal medications if you are subject to particular disorders (allergies, etc.)
- Survival blanket
- What to prevent and treat blisters
- What to relieve ankle and knee problems: “Elasto” type bands
- What to clean small wounds: soaked compresses
- Sun protection for skin and lips
- What to relieve intestinal problems following changes in diet
- Something to relieve headaches and aches
- What to relieve insect bites
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
Lodging
- Hand towel (sheets are provided)
- Bath sheets, swimsuit
- Padlocks to secure your individual cabinet
Bring a backpack for your picnic, a water bottle (or water bottle, or thermos), a small Tupperware box that seals hermetically in order to put your small picnic salad (with cutlery).
- fleece jacket or micro down jacket
- waterproof and breathable Goretex jacket
- warm pantyhose
- shorts
- 2 or 3 pairs of trail socks
- 1 pair of lightweight gloves
- trail shoes suitable for off-road running
- 2 l water bag minimum or flasks
- small personal pharmacy. Take a total screen sunscreen
- pocket money
- identity paper
- swimsuit
- Head lamp
On site, numerous sports shops with a large choice and competitive rates.
In case of doubt about the necessary equipment, you can refine your choice of equipment with the help of our instructors, and according to the weather conditions.
Typical contents of the first aid kit
- Personal medications if you are subject to particular disorders (allergies, etc.)
- Survival blanket
- What to prevent and treat blisters
- What to relieve ankle and knee problems: “Elasto” type bands
- What to clean small wounds: soaked compresses
- Sun protection for skin and lips
- What to relieve intestinal problems following changes in diet
- Something to relieve headaches and aches
- What to relieve insect bites
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
Lodging
- Hand towel (sheets are provided)
- Bath sheets, swimsuit
- Padlocks to secure your individual cabinet
Bring a backpack for your picnic, a water bottle (or water bottle, or thermos), a small Tupperware box that seals hermetically in order to put your small picnic salad (with cutlery).
Equipment not included
Clothing and personal equipment to bring
- cap or scarf
- hat or headband
- sunglasses (minimum 3 protection),
- “breathable” T-shirt (s)
- fleece jacket or micro down jacket
- waterproof and breathable Goretex jacket
- warm pantyhose
- shorts
- 2 or 3 pairs of trail socks
- 1 pair of lightweight gloves
- trail shoes suitable for off-road running
- 2 l water bag minimum or flasks
- small personal pharmacy. Take a total screen sunscreen
- pocket money
- identity paper
- swimsuit
- Head lamp
On site, numerous sports shops with a large choice and competitive rates.
In case of doubt about the necessary equipment, you can refine your choice of equipment with the help of our instructors, and according to the weather conditions.
Typical contents of the first aid kit
- Personal medications if you are subject to particular disorders (allergies, etc.)
- Survival blanket
- What to prevent and treat blisters
- What to relieve ankle and knee problems: “Elasto” type bands
- What to clean small wounds: soaked compresses
- Sun protection for skin and lips
- What to relieve intestinal problems following changes in diet
- Something to relieve headaches and aches
- What to relieve insect bites
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
Lodging
- Hand towel (sheets are provided)
- Bath sheets, swimsuit
- Padlocks to secure your individual cabinet
Bring a backpack for your picnic, a water bottle (or water bottle, or thermos), a small Tupperware box that seals hermetically in order to put your small picnic salad (with cutlery).
- cap or scarf
- hat or headband
- sunglasses (minimum 3 protection),
- “breathable” T-shirt (s)
- fleece jacket or micro down jacket
- waterproof and breathable Goretex jacket
- warm pantyhose
- shorts
- 2 or 3 pairs of trail socks
- 1 pair of lightweight gloves
- trail shoes suitable for off-road running
- 2 l water bag minimum or flasks
- small personal pharmacy. Take a total screen sunscreen
- pocket money
- identity paper
- swimsuit
- Head lamp
On site, numerous sports shops with a large choice and competitive rates.
In case of doubt about the necessary equipment, you can refine your choice of equipment with the help of our instructors, and according to the weather conditions.
Typical contents of the first aid kit
- Personal medications if you are subject to particular disorders (allergies, etc.)
- Survival blanket
- What to prevent and treat blisters
- What to relieve ankle and knee problems: “Elasto” type bands
- What to clean small wounds: soaked compresses
- Sun protection for skin and lips
- What to relieve intestinal problems following changes in diet
- Something to relieve headaches and aches
- What to relieve insect bites
Ask your doctor and pharmacist for advice and think that you will have to go to your pharmacy, so only bring the minimum necessary.
Lodging
- Hand towel (sheets are provided)
- Bath sheets, swimsuit
- Padlocks to secure your individual cabinet
Bring a backpack for your picnic, a water bottle (or water bottle, or thermos), a small Tupperware box that seals hermetically in order to put your small picnic salad (with cutlery).
Physical intensity
Great sportsman
You are an accomplished athlete with at least 3 activities per week (intense or long running or cycling outings, cross training,...).
You are an accomplished athlete with at least 3 activities per week (intense or long running or cycling outings, cross training,...).
You are able to combine days of high-intensity activities during your vacation week.
Physical intensity
Great sportsman
You are an accomplished athlete with at least 3 activities per week (intense or long running or cycling outings, cross training,...). You are able to combine days of high-intensity activities during your vacation week.
You are an accomplished athlete with at least 3 activities per week (intense or long running or cycling outings, cross training,...). You are able to combine days of high-intensity activities during your vacation week.
Level of expertise
Trail - Level 2
You run 3 times per week. You have already run half-marathons or short trails (10-25 km), you want to prepare for a race or improve your skills in running in nature.
You run 3 times per week. You have already run half-marathons or short trails (10-25 km), you want to prepare for a race or improve your skills in running in nature.
The altitude difference during the week is between +7000m to +8000m.
Level of expertise
Trail - Level 2
You run 3 times per week. You have already run half-marathons or short trails (10-25 km), you want to prepare for a race or improve your skills in running in nature. The altitude difference during the week is between +7000m to +8000m.
You run 3 times per week. You have already run half-marathons or short trails (10-25 km), you want to prepare for a race or improve your skills in running in nature. The altitude difference during the week is between +7000m to +8000m.
Restauration
All meals are included, from lunch on the first day to lunch on the last day of stay.
From Monday to Friday, lunches are in the form of a picnic (ingredients made available in the form of a buffet, at breakfast time, you will carry your picnic every day).
From Monday to Friday, lunches are in the form of a picnic (ingredients made available in the form of a buffet, at breakfast time, you will carry your picnic every day).
Remember to take a “lunch box” or equivalent to carry lunchtime salads in your bag. To avoid the overconsumption of plastic and disposable packaging, it is not provided.
Also remember to bring a water bottle.
For daily activities, grocery items are provided, however, if you are a heavy consumer of cereal, chocolate or energy bars, we advise you to bring some as well.
Also remember to bring a water bottle.
For daily activities, grocery items are provided, however, if you are a heavy consumer of cereal, chocolate or energy bars, we advise you to bring some as well.
Restauration
All meals are included, from lunch on the first day to lunch on the last day of stay.
From Monday to Friday, lunches are in the form of a picnic (ingredients made available in the form of a buffet, at breakfast time, you will carry your picnic every day).
Remember to take a “lunch box” or equivalent to carry lunchtime salads in your bag. To avoid the overconsumption of plastic and disposable packaging, it is not provided.
Also remember to bring a water bottle.
For daily activities, grocery items are provided, however, if you are a heavy consumer of cereal, chocolate or energy bars, we advise you to bring some as well.
From Monday to Friday, lunches are in the form of a picnic (ingredients made available in the form of a buffet, at breakfast time, you will carry your picnic every day).
Remember to take a “lunch box” or equivalent to carry lunchtime salads in your bag. To avoid the overconsumption of plastic and disposable packaging, it is not provided.
Also remember to bring a water bottle.
For daily activities, grocery items are provided, however, if you are a heavy consumer of cereal, chocolate or energy bars, we advise you to bring some as well.
Management
Each program is supervised by a state-qualified coach specialized in trail running (or trainee coach).
Knowledge of the mountains, control of safety and logistics, he will do everything possible to ensure that you fully enjoy your stay.
Knowledge of the mountains, control of safety and logistics, he will do everything possible to ensure that you fully enjoy your stay.
Management
Each program is supervised by a state-qualified coach specialized in trail running (or trainee coach).
Knowledge of the mountains, control of safety and logistics, he will do everything possible to ensure that you fully enjoy your stay.
Knowledge of the mountains, control of safety and logistics, he will do everything possible to ensure that you fully enjoy your stay.
Important information
You are responsible for cleaning your room during your stay.
The room must be left clean upon departure.
To know everything about the Chamonix Valley, mountain conditions, ski lifts, entertainment, accommodation
The room must be left clean upon departure.
To know everything about the Chamonix Valley, mountain conditions, ski lifts, entertainment, accommodation
www.chamonix.com
www.compniedumontblanc.com
www.ohm-chamonix.com
www.chamonixsport.com
UCPA programs to recognize Mont Blanc Marathon races (with or without a bib) and UTMB are available by following this link: http://valleechamonix.ucpa.com/
www.compniedumontblanc.com
www.ohm-chamonix.com
www.chamonixsport.com
UCPA programs to recognize Mont Blanc Marathon races (with or without a bib) and UTMB are available by following this link: http://valleechamonix.ucpa.com/
Important information
You are responsible for cleaning your room during your stay.
The room must be left clean upon departure.
To know everything about the Chamonix Valley, mountain conditions, ski lifts, entertainment, accommodation
www.chamonix.com
www.compniedumontblanc.com
www.ohm-chamonix.com
www.chamonixsport.com
UCPA programs to recognize Mont Blanc Marathon races (with or without a bib) and UTMB are available by following this link: http://valleechamonix.ucpa.com/
The room must be left clean upon departure.
To know everything about the Chamonix Valley, mountain conditions, ski lifts, entertainment, accommodation
www.chamonix.com
www.compniedumontblanc.com
www.ohm-chamonix.com
www.chamonixsport.com
UCPA programs to recognize Mont Blanc Marathon races (with or without a bib) and UTMB are available by following this link: http://valleechamonix.ucpa.com/