Parkour/Multisports

In the evening, a lively evening to get to know each other.

If you subscribed to the option arriving the day before, please come to the sports village on Saturday between 6 p.m. and 8 p.m.

After a group warm-up, you will do your first rolling and landing exercises on the ground.
In the afternoon, activities, games, group sports and entertainment organized by the entertainment team.
In the evening, lively vigil.

Day 3:
In the morning, first technical steps to overcome an obstacle such as a foam cube and a small barrier. you will look for the breakdown of each technical movement to become a fluid and agile tracker.
On the program: swings, drops, relaxation jumps, precision jumps...
In the afternoon, activities, games, group sports and entertainment organized by the entertainment team.

Day 4:
In the morning, parkour session. Today, you are going to perform your first series of jumps followed by a roll. That's it you master your first cross-country jump.
In the afternoon, beach sport session (sandball, beach soccer, rugby flag).
In the evening, lively vigil.

Day 5:
In the morning, a Parkour session with new technical gestures will be addressed during this morning and in particular those that make this activity successful: barrier passes, wall passes, boards, cat jumps or dashs.
In the afternoon, go tree-climbing (spring and autumn) or water jumping (summer).
In the evening, lively vigil.

Day 6:
In the morning, parkour session. You now have all the technical bases to start on the instructor's imposed course. He will have to roll again, cross a barrier, hold on to a bar to get over it before making his first sloth jump.
In the afternoon, major Olympiads organized by the animators.
In the evening, lively vigil.

In case of time constraints, please inform the sports village before the stay.

The course of this program is indicative.
It may undergo modifications or adjustments, depending on technical criteria, safety requirements or the climatic conditions of the moment. In this case, only those responsible for UCPA supervision are authorized to take the necessary decision (s). It can also be adapted according to the technical and physical level of the participants.